Vinnie Lopez

136 Added | 11 Magazines | 1 Follower | @vinniel21 | Keep up with Vinnie Lopez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vinnie Lopez”

11 Post-Workout Mistakes That Are Ruining Your Fitness Goals

If you are working hard to reach your fitness goals, you might struggle to reach them if your post-workout habits are not quite as healthy as your …

10 Huge Time-Wasting Mental Habits | Inc.com

All of us seem to feel as though we don't have enough time, but few of us consider that we're indulging in behaviors that suck up our time for no possible purpose. Here are 10 common time wasters that we can all live without:<p>1. Wondering what other people are thinking.<p>Until such time as we invent …

Self-help

Muhammad Ali on Twitter: "“Lack of faith makes people afraid of meeting challenges, and I believe in myself.” #MuhammadAli http://t.co/kqWvN4ydbS"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

The workout to pump up your pecs

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body …

Epic 500th Blogpost: 100 Fitness Lessons I’ve Learned About What’s Really Important (Do This Stuff to Succeed)

<i>note: make sure you don’t miss my NEW training compilation video that I put together to celebrate this milestone. You’ll find it at the end of this</i> …

3 Ways to Target the Quads

Here's what you need to know...<p>Elevating the heels is a simple way to increase depth and hit the quads harder.<br>• Target the stubborn VMO with single-leg …

Exercise

Top Reasons To Take Them

Nitric oxide or NO (naturally found in the body) is a highly reactive gas molecule, that has a role of transporting information between cells …

The 100-Rep Squat Workout

Joseph Arangio

10 Steps to Great Deadlifting Technique - Juggernaut

<i>Cover Photo by 9for9 Media</i><p>The deadlift in some ways is the simplest exercise: just pick the bar up off the floor! But in other ways, it the most …

7 Overlooked Habits of Very Successful Lifters

I remember the first time I saw an elite lifter. He walked past a group of guys to the squat rack with the confidence of a silverback gorilla …

5 Reasons To Drink Coffee Before Your Workout

<i>By Cynthia Sass, MPH, RD</i><p>Half of Americans start their day with coffee, and, according to recent study, working out after downing a cup of java may offer a weight loss advantage. The Spanish study, published in the International Journal of Sport Nutrition and Exercise Metabolism, found that trained …

The Strong Bodybuilder Program

Here's what you need to know...<p>Bodybuilders often concentrate on hypertrophy at the expense of strength. The program allows you to make enormous …

Proven Strategies for Getting Stronger

In the beginning, it might seem that every time you lift a barbell or swing a kettlebell that you get a little bit stronger. <b>But at some point, you</b> …

Increase Athleticism in 6 Minutes

5 Things You Should Do Every Day to Stay Healthy<p>Here's what you need to know...<p>The deep squat is an essential movement pattern that you'll lose if …

How to Sprint Your Way to a 6-Pack

Why Sprint Training Is the Best Abdominal Workout<p>There are so many great abdominal workouts out there and in the gym that are based around resistance …

Rookie Mistakes: The Bench Press

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

Gym Psychology: The 6 Types Of Motivation

Vital Stats<p><b>Name:</b> Jamie Eason Middleton <b><br>Occupation:</b> Fitness model, writer, and online trainer<p>One of my favorite topics to speak and write about is …

Fitness Expert Advice - Rookie Mistakes - The Deadlift

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

New Balance

The T-shirt workout routine to get a jacked upper body

Regardless of style, there’s one detail that all suits, from the baggy business ones to slim-fitting tuxedos, invariably share: two lapels tapering …

How To Build More Muscle In 30 Days!

Thirty days.<p>That's all you need to make a noticeable change in your physique. No, I'm not trying to sell you a gyrating office chair or a handheld …

Exercise

Take Your Deadlift From Suck to Sick

It's no secret that I love deadlifts. I try to write about other things that inspire me – squatting, pull-ups, seeing Nadine Velazquez naked in the …

Learn How to Bulk up Without Gaining Body Fat

<b>So you want to get bigger? Ready to bulk up and increase your strength?</b><p>When it comes to workouts for bulking up, there are a few principles that have …

Body Fat

How Long Does It Take To Build Muscle: Realistic Results

Asking how long it takes to build muscle is kind of life asking how long it takes to get from New York to California. Are we talking about driving …

A Look At the Top 5 Muscle Building Supplements

When it comes to bodybuilding and building muscle, you don’t need us to tell you exactly how difficult and time consuming the entire process can …

4 Ways to Develop Willpower for Weightlifting

<b>The development of a certain amount of willpower is an integral part of sport training, especially in weightlifting</b>. Psychologists characterize …

Will Power

Fitness Success Secrets: Secret Techniques From Elite Athletes

Vital Stats<p><b>Name:</b> Abby Huot <b><br>Location:</b> Minneapolis, MN <b><br>Education:</b> St. Mary's University of Minnesota (2004) <b><br>Occupation:</b> Athlete, writer, fitness model, …

Exercise

Negatives: You're Doing Them Wrong

Here's what you need to know...<p>A popular idea is that the eccentric or negative portion of a lift works mainly by causing more muscle micro-trauma, …

Climb Your Way to Massive Arms

Here's what you need to know...<p>Rope climbing is a tremendous grip, biceps, and upper body builder that can benefit powerlifters, football players, …

Setup

Why 10 x 3 Is Best for Strength and Size

<b>One of the things that has always stuck in my head as far as training goes is to do the opposite of what most do</b>. Breaking Muscle athlete and …