Vinicius Mathias

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Here's what 8 weeks of mindfulness training does to your brain

What are the neural correlates of these effects? A new systematic review in <i>Brain and Cognition</i> has looked at all studies published prior to July this year that investigated brain changes associated with eight weeks of Mindfulness Based Stress Reduction or Mindfulness Based Cognitive Therapy.<p>The …

15 Brain-Boosting Foods

Researchers at Rush University Medical Center developed a diet that helped lower the risk of Alzheimer’s by as much as 53% in study participants who …

What Is Mindfulness And Why We Need It

Have you ever caught yourself having an argument or debate with someone and getting yourself all worked up and upset only to realize that the whole discussion was taking place in your mind? The other person wasn't even there. It was just you and your mind. Your mind began the argument without even …

6 passos para alcançar a independência financeira

SÃO PAULO – Quem não gostaria de simplesmente viver sem se preocupar com trabalho, com acordar cedo ou se terá dinheiro para pagar todas as contas no …

21 dúvidas de quem já tem uma empresa funcionando

Conheça questões que surgem na cabeça dos donos do próprio negócio e saiba que caminho seguir<p>Quem é <b>empreendedor</b> já sabe: sempre surgem novas dúvidas …

Why Long Form Content Will Boost Your Conversions

With the ever-increasing content overload on the web, users have become desensitized to branded messages.<p>That’s why most content marketers have …

5 Ways to Get More Motivated to Go to the Gym

So you’ve gotten yourself a new gym membership. Your bought yourself a shiny new pair of kickass cross-trainers. You even dropped a dime on a flashy …

Practice Mindfulness with a Daily Check-in

Mindfulness is a powerful habit that can help you deal with big things, like sticking to your goals or defusing tension with your partner. It can …

Mindfulness

Tenho R$ 50 mil para investir e quero uma renda mensal de R$ 1 mil; é possível?

SÃO PAULO – Alcino é leitor do <b>InfoMoney</b> e quer investir. Ele possui um montante de R$ 50 mil e quer aplicar de forma a obter um rendimento mensal de …

Help Employees Innovate By Giving Them the Right Challenge

Companies trying to create a culture of innovation often seem to rely on office decor like ping-pong tables or multi-colored bean-bag chairs, or one-off events like hackathons. But most of us who want to be more innovative would like to do so in our day-to-day work. What should we be focusing on?<p>In …

Innovation

Habits Are The Key To Mindfulness

Mindfulness is a relatively new concept that’s getting a lot of buzz lately. Many people are seeking to be more “mindful” and are trying to pay more …

Leaders Need Different Skills to Thrive in Tech

You accept your first job as a manager in a fast growth tech company, thinking: “How much different could this be from my former company—a financial services firm? Management is management, right?”<p>But by the end of the first month you feel confused and disoriented. A series of jarring experiences …

Management

5 Things Companies Do That Ruin Storytelling Success

I am optimistic about the next phase of storytelling bringing the industry to a better place—although I do have a bone to pick with how some …

Lisboa revisitada: o rio, a praça e o castelo

Chegou a hora de falar de <b>Lisboa</b> novamente. A cidade que me encantou outras vezes continua linda, sedutora e está revitalizada.<p>Viajar é estender e …

Perdi o emprego: agora vou ser trader na bolsa de valores! (Parte 2)

Olá leitores do <i>Dinheirama</i>! No artigo anterior, que foi o primeiro desta série sobre profissão trader, mencionei os 2 lados da vida de trader (clique …

Plant-Based Diet: The World’s Healthiest Diet for Weight Loss

A <b>plant-based diet</b> is a diet of every animal (as well as humans) based on nutrients derived from plants, including fruits, vegetables, legumes, and whole grains, but with some or no animal products.<p>According to the Medical School of Harvard, the latest scientific evidence shows that a plant-based …

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Apresentação

Eu sou Rafael Seabra, educador financeiro, fundador do Quero Ficar Rico, o maior blog independente de Educação Financeira do Brasil, e criador do …

Cinco passos para chegar a ser um influenciador na Internet

Pessoas que são especialistas ou dominam muito um determinado assunto são referência em suas respectivas áreas e podem conquistar uma audiência fiel. …

Hora de se esvaziar

A vida toda me falaram o que fazer.<p>Na escola me falaram quais matérias eu deveria estudar.<p>Me falaram quais capítulos eu deveria decorar.<p>Me disseram …

How Retargeting Ads Influence Your Behavior

As a consumer, I HATE retargeting ads because they work so well.<p>As a marketer, I LOVE retargeting ads because they work so well.<p>Tale of …

7 hábitos que fazem você perder dinheiro à toa

SÃO PAULO – Muitas pessoas têm dificuldades em manter uma estabilidade financeira e, para reverter situações como essa, a receita é conhecida: gastar …

Blockchain could soon power stock markets, music sales, and health records — here's how it works

It's a technology conceived by the mysterious creator of bitcoin— the digital currency championed by a motley crew of privacy-obsessed libertarians, social activists, and some criminals.<p>Now the idea of blockchain has gripped Wall Street's biggest institutions.<p>Its enthusiasts think it could change …

The Lean Startup Is Doing More Than Transforming Business, It’s Changing The World

Just because you’ve created a great solution, doesn’t mean you have found the right problem. Related posts: How Lean Startup Techniques Can Work Even …

How 4 different fasting regimens could transform your health

There’s more and more evidence that fasting — an ancient behaviour frequently used for spiritual transformation — might have a powerful effect on …

Holistic Medicine

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