vinflores

181 Flips | 29 Magazines | 5 Likes | 13 Following | 4 Followers | @vinflores | Keep up with vinflores on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “vinflores”

How to Perform Muscle Ups Without Wrecking Your Shoulders

<b>Most people assume that after thirty their best days lay behind them, but that doesn't have to be the case</b>. At age 49, Paul Roberts overcame a …

Self-improvement

I Took CBD Oil For 3 Months For Anxiety, and This Is What Happened the Day I Forgot To

Sometimes the physical symptoms come out of nowhere. Heart racing, uncomfortable tightness in my chest, shortness of breath, and an inability to focus. I feel out of control, like I'm about to explode. The fearful, anxious inner dialog quickly follows where I ask myself, "Why is this happening …

Time I

Are You Ready For The Comeback Of The Baggy Jean?

These days, we tend to think that denim is supposed to be "flattering." Sure, we've come a long way from owning <i>only</i> skinny jeans like we did just a …

Skinny Jeans

The Two Words That Will Help Get an Airline Upgrade Over the Phone

<i>At Bloomberg Pursuits, we love to travel. And we always want to make sure we’re doing it right. So we’re talking to globe-trotters in all of our</i> …

This Brow Transformation Is So Dramatic, People Are Mistaking It for Microblading

When a Redditor named Bikinipiglet recently posted a rose-gold eye shadow look she created on the MakeupAddiction subreddit, more people were amazed by her brows than her seamlessly blended shimmery shadow. She later shared exactly how she transforms her thin, overplucked brows into full, sculpted …

25 words you should use on your resume if you want to get more interviews

When it comes to making hiring decisions, including "team player language" on your resume makes it less likely you'll get an offer.<p>So, how do you write a great resume that uses language that will get you hired?<p>A lot of well-meaning people will suggest you should use "action verbs." But that's fast …

Liquid Life: 12 Best Survival Water Filters

Sawyer Mini Water Filtration System<p>For a surprisingly low price, the Sawyer Mini Water Filtration System packs a lot of versatility into a tiny …

Snorkeling

Jiu Jitsu Techniques - Omoplata Defense with a Guard Pass

How to Counter the Backstep Guard Pass

iPad

iOS 11 killed my battery life. Here's how I finally revived it and you can, too

An hour after upgrading to iOS 11, my iPhone 7 Plus phone was at 30%. It was 11 a.m. and I had barely used it.<p>An hour later, another update came out: 11.0.1. I updated again, so then it made it until about noon.<p>If you just upgraded your iPhone, there's a really good chance you're noticing a serious …

Apps

Slick Gi Choke from Side Control – Renzo Gracie

I was actually watching some competition footage on YouTube when I saw this video recommended in the side bar, and since I go to a Renzo Gracie …

Becoming a Guard Pass Finisher – Jason Scully

Very sorry for not sending out some videos recently, I hit a little set back with a shoulder injury but I’m back on the saddle, hitting physical …

Brazilian Jiu-Jitsu (BJJ) Technique - 2 Over/Under Guard Pass Counters

Martial Arts

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

Tip: Flip Your Grip and Banish Elbow Pain

If your elbows are cranky, it may be a sign of weakness. Use these two exercises to get stronger, build your arms, and squash pain.<p>The Poor Elbow<p>It's …

Guard - L3 - Closed Guard Standing - Disrupting the Standing Passers Game

Sitting

Guard - L2 - Closed Guard Sitting - Disrupting the Sitting Passers Game

Sitting

Bow & Arrow Choke with Killer Gripping Details

3 Quarter Mount Sneaky Choke

Martial Arts

How Bad Posture Can Ruin Your BJJ Game and 3 Drills to Fix It

You’re in the finals of the biggest tournament in which you have ever participated. The score is tied with thirty seconds left. You find yourself …

The five commandments of the underhook half guard

In Jiu-jitsu, there is a hierarchy of positions and everything is interconnected. It all forms a complex web with many different paths to any …

Want to be more explosive for BJJ? This little tip might help...

There is a massive 50% OFF SALE on Video Instructionals at BJJ Fanatics, which feature quality instructionals from Tom DeBlass, Craig Jones, Dean …

A Little-Known Move to Recover Guard from Turtle

When BJJ world champion Brandon Mullins and I started talking about doing a second instructional set, he was adamant about including a section …

How an Extreme Skier Learned to Make Peace With Fear | Heleo

“You should never ignore fear for any reason because you think if you ignore it, it will go away. It’s just going to come back louder.”<p><b>READ ON TO</b> …

Over/Under Pass – How to Finish It – Jason Scully

So a few months ago I sent out a video of myself showing the Over Under pass and hitting it in competition and since then I’ve been contacted by a …

Lasso Sweep variations from Half Guard BJJ

Translation

Marcelo Garcia Shutting Down De La Riva/Berimbolo Counter

YouTube

This Jiu-Jitsu Trainer Offers A Lesson In How To Respond If An Airline Tries To Forcibly 'Reaccommodate' You

Four days after disturbing footage surfaced of security personnel forcibly dragging a man off a United Airlines flight, the company has taken …

Brazilian Jiu Jitsu

De La Riva Guard Pass

Brazilian Jiu Jitsu

How to stay on top of a much larger, skilled opponent

The martial art of Brazilian Jiujitsu has always prided itself on being able to defeat the largest and most aggressive of adversaries with correct …