And it has nothing to do with vitamin C. Most of us know someone who never seems to get sick. Maybe it’s a pastor who never catches a cold despite shaking hundreds of hands each Sunday. Or, perhaps it’s
Set your alarm. Raise your hand if you've taken the time to eat breakfast, only to find your stomach growling, like, an hour later. One solution: A protein-, fiber-, healthy fat-packed smoothie first in
Going meatless? We’ve ranked the top veggies, legumes, and minimally processed meat alternatives for your convenience. 1 of 20 20: Brussels Sprouts Protein: 2 grams per ½-cup serving These little green
💪💪 Women's Health and Men's Health are teaming up to create a strength-training challenge for TODAY anchors Dylan Dreyer and Craig Melvin. Try the challenge yourself by following the workout plan below!