Most of us know someone who never seems to get sick. Maybe it’s a pastor who never catches a cold despite shaking hundreds of hands each Sunday. Or, perhaps it’s an elementary school teacher who, despite
Raise your hand if you've taken the time to eat breakfast, only to find your stomach growling, like, an hour later. One solution: A protein-, fiber-, healthy fat-packed smoothie first thing in the a.m.
Maybe you’re considering giving up meat to lose weight, trying to lighten your carbon footprint, or you’ve noticed a lot of record-setting endurance athletes are vegan. Whatever your reason, relying less
Women's Health and Men's Health are teaming up to create a strength-training challenge for TODAY anchors Dylan Dreyer and Craig Melvin. Try the challenge yourself by following the workout plan below! You’ll