Food&Recipes

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10 Egg Hacks to Use When Cooking

<i>This article originally appeared on Spoon U and was written by Susy Cohen. It has been given minor edits before re-posting.</i><p>Eggs are part of almost everybody's everyday breakfast routine. There's really no reason they shouldn't be—they're a great source of protein, contain a wide array of vitamins …

Breakfast

What’s the Difference Between Olive Oil and Extra Virgin Olive Oil

At least 6,000 years before Crisco came on the scene, olive oil was the hottest commodity in a cook’s (and baker’s) cupboard. The unique …

Extra-Virgin Olive Oil

Here Are the Foods You Can Bring Through Airport Security—And the Ones You Can't

Do not attempt to fly with gravy on your person.<p>Whenever your travel plans include time on an airplane, it's smart to pack a healthy snack or two. …

Breakfast

26 Romantic Recipes to Make for Someone You Love (Including Yourself) — Recipes from The Kitchn

Skip the fuss of making a fancy dinner reservation this weekend and spend the night in making a delicious meal for the ones you love.Whether it's …

Cooking

11 Affordable Superfoods You Can Eat Every Day

They’re probably in your pantry right now.<p>The word superfood may conjure up an image of little drawstring bags stuffed with ruby red goji berries or …

Nutrition

This Photo Breaks Down Which Foods Help You Burn Fat — and Which Ones Make It Harder

Eating healthy is more than just about shedding pounds — though that's definitely a perk. More importantly, a good diet will result in increased energy and help you feel better overall. According to fat-loss coach Chad Hargrove, "This stuff isn't rocket science. There's no special diet." But there …

Nutrition

Sausage, Egg and Biscuits Casserole

How to Make It<p>Step 1<p>Cut biscuits into six pieces and place in a lightly greased 8x8 pan.<p>Step 2<p>Brown sausage on the stove top and drain. Spread over …

Recipes

How to have a zero waste kitchen: tips from Jamie Oliver, Tom Kerridge, Skye Gyngell and more

According to the campaigning waste charity Wrap, UK households bin 5m tonnes of edible food every year. That is 1.1m tonnes less than in 2007, a drop that, in CO2 terms, is equivalent to taking 2.2m cars off the road each year. But, clearly, there is still a lot that could be done to inspire us to …

Jamie Oliver

Exactly How To Use Intermittent Fasting To Lose Weight & Heal Your Gut

<i>Vincent Pedre, M.D., is part of the mbg Collective, a curated group of our most trusted wellness advisers. Since 2009, we’ve had the brightest, most</i> …

Wellness

The 7 Golden Rules for Making Perfect Pan-Fried Fish

“Give your fish a gentle caress," says Greek chef Argiro Barbarigou. "Examine the fish's eyes carefully."<p>In the UK, fish and chips are a dish …

Seafood

The Secret to Juicy Grilled Pork Chops Every Time

Have you ever eaten a pork chop that’s oddly reminiscent of shoe rubber? Even if it's swimming in a sauce or covered with an exotic spice rub, …

Cooking

Cut out alcohol and bacon to slash cancer risk, say researchers

Cut out alcohol and bacon entirely to slash the risk of cancer, a new global blueprint on preventing the disease says.<p>Its authors said all sugary drinks should also be shunned, advising people to “stick to water” as part of efforts to cut their risk by up to 40 per cent.<p>The 10-point plan, issued by …

Holistic Medicine

15 Whole30 Meal-Prep Recipes to Make Those First Few Weeks a Little Less Scary

It’s official: You’ve committed to the Whole30. You’ve trashed your candy stash, deep-sixed anything deep-fried, and dumped (read: drank) the last of …

Healthy Eating

30 Surprisingly High-Protein Foods: Our Favorite No Meat Protein-Rich Recipes

We all know people who feast on high-protein foods, throwing scoops of protein powder into smoothies, or going Paleo, Keto, Atkins or Dukan in the …

Think Twice Before Throwing Out Your Avocado Pits

Growing up in California, long before they became trendy, I ate avocados regularly. And long before avocado toast was a thing, my friend who was in …

Celebrities Are Obsessed with the Keto Diet. Why You Shouldn't Be.

The latest diet craze among celebrities promises weight loss without sacrificing bacon.<p>The keto diet, short for "ketogenic," involves eating a high …

This Is the Only Type of Bread You Should Be Eating, According to a Cardiologist

Put down the Wonder Bread.<p>Gluten shows up – in some variation – in all the best foods: Doughnuts, pizza, beer, and of course bread, a staple in …

The Scandi Sense Diet Is the "Simplest Diet in the World." Here's What That Means. — Wellness News

A few years ago I was in Italy talking with a few other people about food, and somehow the conversation turned to diets, wellness, weight loss, etc. …

If You Think Bread Makes You Gain Weight, You Need to See This Photo

When it comes to cutting foods out of your diet, bread is almost always at the top of the list. And it's made sense: white bread (and carbs in general) has a bad reputation for its high glycemic index, which is why we've been trained to choose brown bread as an alternative. However, recent studies …

11 Instant Pot recipes we keep coming back to

Whether the Instant Pot is the kitchen helper you never knew you needed or the appliance that puzzles you, this electric countertop pressure cooker has become the talk of cooking blogs, Pinterest boards and entire Facebook communities.<p>We're not immune to the buzz. In fact, we're a part of it. …

Cooking

Instant Pot recipes everyone should know: Hard-boiled eggs, rotisserie chicken and more

You already know that the Instant Pot can be used to make a wide range of dishes, but there's more than just stew, chili and soup. You can make hard-"boiled" eggs, bread, cake and "rotisserie" chicken in the wonder cooker, too.<p>Pressure cooked hard-boiled eggs<p>In a pressure cooker you can't …

Recipes

13 Foods You Should Never Eat If You Don’t Want Cancer

Your diet affects more than just your waistline. Consuming one or more of these foods regularly may increase your risk of cancer.<p>We've long known …

Nutrition

Watch How 2 of the World’s Great Chefs Grill Steak

David Kinch and Carlo Mirarchi explain their rustic approaches to cooking beef over fire and we tell you where to get aged beef for home grilling.<p>In …

30 Low-Glycemic Foods That Won't Eff With Your Blood Sugar

Stable blood sugar = less PIA cravings.<p>It's a tale as old as time: You eat a huge-ass cupcake, get a surge of energy—and then 30 minutes later you crash.<p>Well, a lot of foods beyond desserts (like brown rice, peas, and even some vegetables) can also mess with your blood sugar and cause this same …

How to make perfect fried rice (and I mean perfect)

I make really great fried rice. Before you silently judge me for this arrogance, know this: Behind this hubris lies the wisdom of my Chinese in-laws. …

The 7 Most Effective Fat-Burning Foods, According to Science

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into …

The Foolproof Trick for Making Perfect Poached Eggs

Poaching is arguably the most difficult—or at least, the most intimidating—method of cooking a gloriously oozy-yolked egg. There’s a lot to consider …

Eating These 9 Foods Could Help Improve Your Overall Mental Health

New studies show eating dark chocolate can help reduce stress and improve both memory and mood.<p><i>May is Mental Health Month. Throughout the month we</i> …

Doctor reveals the one vegetable you need to eat

If you fail to eat enough vegetables, this may be welcome news.<p>According to a doctor in the UK, you only need to be eating one type of veggie to …