Vince Tran

44 Flips | 6 Magazines | 3 Likes | 3 Following | @vinceetran | Keep up with Vince Tran on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vince Tran”

​Shredded Australian Military Commander Shares Tips For Tearing Up Your Core

​This is how you get outside your comfort zone and push your body to the brink<p>Way back, in the pre-Internet days, one might have to throw down $100 (or more) per hour to find someone to help whip them into shape. You can still do that if that’s the route you want to go; personal trainers definitely …

How Photographers Should Use Instagram Stories

Instagram – Share Your Stories<p>Everybody who's anybody knows what <b>Instagram</b> has become in the world of photography.<p>Yes, it's huge. Even <i>bigger</i> than that …

Barbell Apparel Creates 'Anti-Thigh Gap' Jeans For Athletes With Muscular Legs

Sick and tired of squeezing their well-sculptured butts and thighs into ill-fitting jeans, a group of athletes in Nevada have taken matters into their own hands, creating their own line of denim tailor-made for those with athletic bodies.<p>"The Barbell Apparel team spends a minimum of 20 hours a week …

The Playground Workout | Art of Manliness

10 Unmissable Photography Deals and Freebies

“Today everything exists to end in a photograph,” Susan Sontag famously stated in her book <i>On Photography</i>. We can't argue with that as we all know how …

30 Ways Evernote Can Improve Your Life | One App to Rule Them All | The Art of Manliness

<i>Update: This article is NOT a sponsored post. We received absolutely nothing from Evernote in exchange for this post and have never communicated with</i> …

Necktie Tips for Men: An Illustrated Guide | The Art of Manliness

× Tie Tips: A Visual Guide Proper Tie Length. Tip of tie comes right to the top of your belt buckle. Tie a little long? Use the Windsor Knot – it …

Study Tips for College Success | The Art of Manliness

When 160,000 undergraduates in the University of California system were asked to name the obstacles that impeded their academic success, the students …

How to Bring Your Girlfriend Home: Tips for a Smooth Introduction | The Art of Manliness

You’ve already met her parents. Now it’s time for her to meet yours.<p>When you met her folks for the first time, your biggest concern was making a good …

Kilby goes for a roll

<b>Materials:</b> Kilby bookcase, casters, scrap from fridge cover panels<p><b>Description:</b> I had a 10 inch gap between my fridge and the wall. My older house …

How to Open a Can Without a Can Opener

In this how-to video by CrazyRussianHacker, host Taras Kulakov and guest KGB Survivalist demonstrate a clever method for opening a can without a can …

How To Turn A Beer Can Into The Only Camping Stove You'll Ever Need

You can whip one of these up in a matter of minutes. They’re so easy to make and they work really well. First find yourself some scissors and a …

9 Reasons We All Should Love CrossFit

Now, before I jump into this, I should preface that I myself am not a CrossFitter. I don’t even know if its proper to say CrossFitter. Anyways, I am …

Casual Dress for Young Men: What to Wear & How to Wear It | The Art of Manliness

Custom suits and imported silk ties look great, but they’re not a lot of use to young men in their late teens and early 20s.<p>Even if you could afford …

14 Must-Try Recovery Tools for When You're Crazy Sore After a Workout

It’s often a killer workout that leads to lounging around on the couch (hey, you earned it). But when you can't stop your thighs from wobbling, …

Massage Therapy

How much are Crossfit athletes improving

CrossFit Champ Rich Froning's Fitness Regimen

With back-to-back victories at the CrossFit Games, a strongman-style competition among some of the world’s fittest athletes, Rich Froning has become the de facto face of the CrossFit movement, which now encompasses some 4,500 affiliated gyms across the country and millions of devotees.<p>This July 26 …

Why Olympic Weightlifting Shoes Matter

Let’s be honest: CrossFit — though it may be bare-bones in terms of the box itself — is not exactly a cheap endeavor. Whether you regularly update …

How to Become a Snatch Master! - Invictus Fitness

<b>How to Become a Snatch Master</b> <br>Written by Cody Burgener<p>How much do you snatch? How much do you power snatch? If you don’t know the difference between …

Workouts

Olympic Weightlifting - Master the Snatch and the Clean and Jerk With Our Step-by-Step Guide

The Snatch<p>For the snatch, the lifter takes the barbell from the floor to an overhead position in a single motion. it’s one of the most explosive and …

Workouts

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Never Stop Improving

Home renovating suggestions for anybody wanting to DIY on a tiny finances, or trying to discover a tradie and add an entire new flooring. Shopping …

Check out this awesome olympic lifts poster from @pushpressapp featuring our fav coach @DianeFu http://t.co/P3kPLZoSXY