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Doctor reveals the one vegetable you need to eat

If you fail to eat enough vegetables, this may be welcome news.<p>According to a doctor in the UK, you only need to be eating one type of veggie to …

Nutrition

How Weighted Blankets Help Ease Symptoms of Stress, Anxiety, Insomnia and Other Conditions

There’s a reason why hugs are so important. They establish a sense of comfort, safety and trust, while increasing oxytocin levels in the blood to …

Breast Cancer

Harvard Scientists Say Doing This Can Lower Your Blood Pressure. Hint: It's All in Your Head

Harvard researchers have made an interesting discovery: Mindfulness can lower your blood pressure by changing how your genes operate.<p>You know that fight-or-flight feeling: tense muscles, pounding heart, rapid breathing, and sky-high blood pressure. We're a nation of stressed-out workers tackling …

Mindfulness

This is how to sleep better: 5 secrets from neuroscience

I’ll bet you’re not getting enough sleep. Honestly, I’m kind of cheating — it’s a pretty safe bet.<p>Two-thirds of adults throughout all developed …

6 Reasons You Must Write A Book (And How To Write It In 48 Hours Or Less)

Your book is the perfect billboard, business card, and elevator speech which people can get "at a glance," and immediately.<p>Mike Koenigs was on a flight from to South by South West when he heard an interesting conversation happening one row ahead of him.<p><i>"Do you know who that is a few rows ahead?"</i> …

This Awesome Periodic Table Tells You How to Actually Use All Those Elements

Americium could save your life.<p>Thanks to high school, we've all got a pretty good idea about what's on the periodic table.<p>But whether you're looking …

This is how to increase your attention span: 5 secrets from neuroscience

The human brain is the most amazing thing in the universe. It got us to the moon, built the pyramids, cured smallpox … <i>And it also can’t seem to go 6</i> …

Learn How to Fold a World-Record-Setting Paper Airplane

Growing up with six brothers, John Collins got really good at folding paper planes.<p>"Anything you can beat your siblings at is good," he says.<p>But he …

31 Amazing Products on Amazon That Basically Work Miracles

How did we ever live before Amazon Prime? Just a few keystrokes and everything we never knew we needed comes right to our doorstep in 2 days. And …

Boy's viral triumph shows what can happen when you let your kid try and fail

If you have ever struggle with standing back and watching your child try and fail at something, then this Instagram video might help you.<p>Tiny Arat Hosseini, 4, is used to failure. His dad has spent years training him to "be a champion" in their home in north Iran. He posts videos of his son's …

How to Stop Your Mind From Wandering During Meditation

Active meditation can prevent intrusive thoughts from sabotaging your practice.<p>The virtues of meditation and mindfulness are being extoled almost …

Mindfulness

This 10-Minute Circuit Might Be the Hardest Cardio Workout You Ever Do

You can thank fitness all-star Felicia Romero for this plyo box burner.<p>What pops into your head when you hear the word "cardio"? Treadmills, bikes, …

Berkshire Hathaway star followed Warren Buffett's advice: Read 500 pages a day

Todd Combs, an investment lieutenant at Berkshire Hathaway, got great advice the first time he encountered his current boss, Warren Buffett, in 2000, …

Investing

How an IIT graduate built one of India’s largest budget hotel chains

Patanjali Govind Keswani is an engineer who wanted to build a small hotel and live off it, playing golf, bridge, and pool. Today, he is in the market with a Rs1,040 crore ($160.5 million) initial public offering (IPO) for Lemon Tree Hotels—a chain that spans 45 properties (owned, leased, and …

Hospitality

'Ikigai': The Japanese Lifestyle Trend Promising To Find Your Life Purpose

Is this the new 'hygge'?<p>From yoga retreats in the Himalayas and weekly mindfulness classes to downloading mediation apps such as Headspace and Calm, many of us spend our lives (and paycheques) on trying to achieve happiness and fulfilment.<p>However, having tried out the Danish concept of finding …

This 26-year-old With $148,000 in the Bank Is on Track to Retire at 37 — Here’s His Playbook

It's never to early to start saving for retirement.<p>Most people don’t start saving for retirement until they land their first “real” job as a …

Bully-Proof Your Child with These 3 Skills

Continued...<p>Teach conflict resolution and problem-solving skills. This requires a lot of time and patience while the child is young but has a big …

In Search of God’s Mathematical Perfect Proofs

Paul Erdős, the famously eccentric, peripatetic and prolific 20th-century mathematician, was fond of the idea that God has a celestial volume …

How to Instantly Become More Confident, According to Tony Robbins

It's a simple tweak.<p>For Tony Robbins, confidence and success isn’t a mentality—it’s a physical state of being.<p>Fixing your posture and taking care of …

Infographics Show How the Different Fields of Biology, Chemistry, Mathematics, Physics & Computer Science Fit Together

Ask anyone who's pursued a career in the sciences what first piqued their interest in what would become their field, and they'll almost certainly …

How to Coach Your Kids for a Growth Mindset

I used to focus on results as a dad. I would ask my kids, “Did you win? Did you score? Did you get an A?” But what I’ve learned from many of my …

Kids

Number Theory I | Mathematics

Welcome!<p>This is one of over 2,200 courses on OCW. Find materials for this course in the pages linked along the left.<p><b>MIT OpenCourseWare</b> is a free & …

S&P 500 Sector Situation

We often hear about what's happening with the S&P 500 - for the smarter people, you hear the S&P 500 is up or down X%; for the not-so-smart ones, you …

Investing

Work Your Core With Standing Balance Yoga Poses

Standing balances are difficult because they require leg strength and upper body flexibility in addition to the ability to balance on one leg. This …

Watch how to do squats that will help you build muscle and lose weight

A young woman named Bri Blank lost an incredible 150 pounds in two years by following a healthy diet and working out regularly. One of her favorite moves that helped her lose weight was the squat. In today’s One Small Thing segment on being healthier, celebrity trainer Will Weber shows us how to do …

Machine Learning Top 10 Open Source Projects (v.Feb 2018)

This is a new monthly series<p>For the past month<b>,</b> we ranked nearly 250 Machine Learning Open Source Projects to pick the Top 10.<p>We compared projects …

What Is Coconut Sugar and Why Is Everyone Using It?

In addition to the abundance of coconut oil and shredded coconut, coconut sugar is growing in popularity. According to an article entitled “Coconut Sugar: A Healthier Alternative to Artificial Sweetener,” it’s made from the sap of the coconut tree, and because of its origins, it’s also called …

Trading Patterns With Technical Analysis

By Richard K.<p><b>Introduction to Trading Patterns Technical Analysis</b><p>Many people think that price action on a chart is completely random but anyone who …

Trading

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

The 5 best apps to start investing with little money

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Acorns<p>Investing can be a confusing and intimidating activity to get involved with. The future payoff is worth it, but first-time investors …

Investing