Vimal Phillip

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8 foods a Harvard nutritionist tries to eat almost every day

Want to eat like a nutrition expert? Some food choices pack an especially big nutritional punch.<p>Think of your kitchen as one big tasty medicine cabinet.<p>The right foods in the right amounts can protect your heart, keep your blood sugar stable, help you lose weight and allow you to live longer.<p>Diet …

Nutrition

Aryan migration: Everything you need to know about the new study on Indian genetics

The study says some sort of migration did indeed take place into India and that the Indus Valley civilisation is key to all South Asian populations.<p>A …

What is the apple cider vinegar detox?

Over the last few years, cleansing diets have been growing steadily in popularity. One example of a detox diet involves using apple cider vinegar — …

Kathy Fang’s Southern Buttermilk Fried Chicken recipe

Serves 8 to 12<p><b>Ingredients:</b><p>3 pounds chicken tenders<p><b>Buttermilk marinade:</b><p>2 cups buttermilk<p>¼ cup dried oregano<p>2 teaspoons cayenne pepper<p>2 teaspoons …

​Supplements For Better Sex | Men’s Health

Omega-3 fatty acids are a known supplement for guys with heart issues. So how can that help you below the belt?<p>If there’s a certain food or supplement that’s good for your heart, it’s likely to be good for your sex life, too according to Dr. Brahmbhatt. That’s because heart-healthy changes are …

Taste Beyond The Tongue

These Simple, Science-Backed Exercises You Can Do at Home Have Huge Health Benefits

No need for gym!<p>Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has found that doesn't have …

Scientists Have Concluded That The Universe Shouldn't Really Exist

And yet here we are.<p>Scientists just confirmed the problem at the centre of the Universe: it shouldn't really exist at all.<p>That's because at the very …

The Best Exercise for Aging Muscles

The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as their mitochondria, which produce energy, diminish in vigor and number.<p>A study …

Exercise

5 Signs Indicating That You are Becoming a Positive-Minded Person

Whoever says that being positive is easy is trying to sell you some unrealistic dream. Don’t get me wrong, I believe that life is phenomenal, but I …

Ask Ethan: If The Universe Is Expanding, Why Aren't We?

One of the biggest scientific surprises of the 20th century was the discovery that the Universe itself is expanding. Distant galaxies recede from us and from one another more quickly than the nearby ones, as though the fabric of space itself is being stretched. On the largest scales, the matter and …

Universe

49 health 'facts' you've been told all your life that are totally wrong

Nope, nope, nope, and nope.<p>Who hasn't shared these and other amazing-sounding notions about about health and the human body, only to feel embarrassed later on — when you find out the information was inaccurate or flat-out wrong?<p>It's time to put an end to these alluring myths, misconceptions, and …

31 Incredible Books You Simply Must Read This Summer

Brilliant reads from July to September (UK release dates).

Books

Everyone can Benefit From Pilates

Started on a new exercise program in January? Feeling like you are not getting where you want to be? All it takes is adding Pilates to your workout …

The 'poetic mystery' of the world's leading dancers - CNN Style

Cookies

Five things Indians want Modi to ask Zuckerberg

<b>Prime Minister Narendra Modi's impending visit to Facebook headquarters has generated massive buzz in India.</b><p>Facebook boss Mark Zuckerberg's invitation to the prime minister generated 621,000 likes and 34,000 shares, while Mr Modi's acceptance on his own Facebook page, was 'liked' 71,000 times and …

Social Media

What's happening in the Middle East and why it matters

<b>(CNN) —</b> The Middle East has never been a simple place.<p>Yet nowadays, this region is especially turbulent -- with waves rocking several countries, so big that their effects are being felt worldwide, including the West.<p>It's not like this uneasiness is concentrated only in one country, or all for a …

Middle East

India’s Love Commandos – and the runaway couples they protect

Artist Max Pinckers has tackled arranged marriage, Bollywood romance, and a team of vigilantes who protect endangered lovers in a rich and elusive photobook<p>Some photobooks strike you with the full force of their subject matter; others wend their way into your consciousness. For me, Max Pinckers’s …

How much difference is there between MP3, CD and 24-bit audio?

Debates rage over whether hi-res music is a gimmick. Three Guardian writers put four music formats – and their ears – to the test<p>Neil Young’s Pono produces sound quality that is wasted on human hearing<p>Why are we still listening to over-compressed music through low-quality headphones when advances …

Google Renews Battle With the NSA by Open Sourcing Email Encryption Tool

Author: Klint Finley. Klint Finley Business<p>Date of Publication: 06.03.14.<p>Time of Publication: 7:41 pm. 7:41 pm<p>Google is taking another step towards …

आस्‍था नहीं, अन्‍वेषण पर आधारित हो इतिहास

<i>भारतीय इतिहासलेखन के विकास, असहमति की परंपरा तथा बौद्धिक अभिव्‍यक्तियों को बाधित करने के मौजूदा प्रयासों पर रोमिला थापर की कुलदीप कुमार से बातचीत.</i> …

Arundhati Roy explains how corporations run India and why they want Narendra Modi as prime minister

Indian author Arundhati Roy wants the world to know that her country is under the control of its largest corporations.<p>"Wealth has been concentrated …

India

Who's watching you online and how to stop them

Whenever you do something online, somebody is watching you. That somebody isn't just the owner of the site or service you're connecting to; it could …

How to Throw a Chinese New Year Dumpling Party

From wrappers and fillings to dipping sauces, all you need to know to make dumplings for Chinese New Year, courtesy of Beijing's Black Sesame Kitchen<p>Even before the metaphorical Chinese New Year's ball drops this Saturday night, families across China (and around the world) will already be stuffed …

Food & Dining

10 Fascinating Photographs that Look Like Paintings

While we've all seen our fair share of hyperrealistic and photorealistic art, or paintings and sculptures that look amazingly like photographs, it's not too often that we come across photos that look like paintings. Throughout the five-plus years we've been around, we've seen these unbelievable …

Art