Vilma B. Concepcion

331 Flips | 15 Magazines | 86 Likes | 40 Following | 162 Followers | @vilmaconcepcion | Keep up with Vilma B. Concepcion on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vilma B. Concepcion”

7 Ways to Motivate Others Even You Can Do

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by …

Bye Bye Hair Loss- Only 2 Ingredients Keeps You Away From Perfect Hair

Untimely turning gray of hair is one of the real issues in grown-ups at the age somewhere around 20 and 30. It makes them more established that they …

3 Ageless Proverbs for Self-Awakening

You're reading 3 Ageless Proverbs for Self-Awakening, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, …

6 Fun Ways To Build Confidence (Without Pushing Yourself Too Far From Your Comfort Zone)

You're reading 6 Fun Ways To Build Confidence (Without Pushing Yourself Too Far From Your Comfort Zone), originally posted on Pick the Brain | …

What Not To Do When Someone Is Having A Panic Attack

image – pixabay.com (CC0)The feeling of impending doom is the most common symptom that a panic attack is coming. This symptom is pretty general and …

15 Plants And Herbs That Can Boost Lung Health

image © decade3d – fotolia.comThe advent of the technological age has brought with it numerous medical advancements in the form of pharmaceuticals …

When’s The Last Time You Drained Your Lymph Fluids?

<i>Please be sure to Join our email list and receive all our latest tutorials daily – free!</i> Image – Wikimedia lic. under CC 3.0The <b>lymphatic system</b> plays …

6 little ways to help your body detox

What do the healthiest people have in common? For starters, they limit the junk that enters their body. This means cutting back on irritants to the gut (alcohol, coffee) and foods that trigger inflammation, like sugar and processed foods, according to integrative medicine physician Dr. Frank …

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Is Better Sleep Really The Answer?

We are so busy with our work and lifestyle that we sometimes neglect the most important foundation of good health - sleep. I had a great interview with Shawn Stevenson about his new book "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success." …

What You Should Know Before Taking Probiotic Supplements

Probiotics have become buzzy in recent years: Celebrities including Lauren Conrad and Anna Paquin have been spotted carrying bottles of kombucha, a probiotic-containing fermented tea, and the probiotics market has been growing rapidly as more people pursue better health by taking probiotic …

Kindness Matters -- Even on the Internet

Six months ago, I wrote an essay about my son's injury at Mt. Hood. I called it "Broken," and you can read the original piece here. It was hard for me to write; I was going through some emotional times during the summer, and, as with any time a parent sees their child injured, his accident really …

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3 Drinks That Are More Effective Than Lemon Water for Weight Loss

Are you sipping on these?<p><i>This article was written by Caroline Praderio and provided by our partners at Prevention.</i><p>Starting the day with a glass of lemon-infused water has become akin to a religious ritual for many looking to lose weight fast. The bad news? Dietitians in the know say the water won't …

Weight Loss

The Best Banana Bread Recipe Ever

I’m a huge fan of banana bread, but often I find that’s it’s either a little on the dry side, or it doesn’t have much banana flavor. Banana bread is …

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Preheat the oven to 325°F. Line a baking sheet with parchment paper.<p>In a large bowl, stir together bananas and coconut oil until smooth. Stir in …

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Health: Top 5 Cancer Causing Foods to avoid Immediately.

Going to the supermarket has become a difficult thing to do; as you always need to be informed which new chemicals may be a hazard to your health. …

9 fundamental principles of a healthy life

The 9 fundamental principles of a healthy life are a guide that if you follow, your lifestyle will change, you will be healthier and therefore you …

15 Critical Habits of Mentally Tough People

We all reach critical points in our lives where our mental toughness is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move through it …

5 Reasons Why You’re Still Not Enjoying The Life You Deserve (And How To Drastically Turn That Around)

Sometimes it is easy to become complacent, okay with where you are yet not necessarily content. Knowing that at some point in life you had goals and …

The Cake Recipe You'll Never Forget

Here's a cake recipe that is impossible to forget. One of Italy's best loved cakes is an extremely simple, moist, and fluffy pound cake, or as they like to incorrectly call it, “plum cake.” It's as simple as can be: no icing or strong flavorings; perhaps just a shower of confectioners' sugar over …

15 Ways to Debloat ASAP

Simple tricks that help you feel less puffy and flatten your belly fast<p>Simple tricks that help you feel less puffy and flatten your belly fast<p><i>By Leta Shy for POPSUGAR Fitness</i> Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just …

Peanut Butter and Jelly Pie Recipe on Food52

<b>Author Notes:</b> A perfectly nostalgic pie: graham crust, rich peanut butter custard, and a layer of jelly. —Erin McDowell<p><b>Makes: one 9-inch pie</b><p><b>For the crust:</b><p>3/4 cup all-purpose flour<br>• 1/2 cup graham flour<br>• pinch salt<br>• 8 tablespoons very cold unsalted butter, cubed<br>• ice water, as needed<br>• egg wash, as needed<p><b>For</b> …

Is aging a disease? Scientists call for new classification of aging

BALTIMORE, Md. - November 10, 2015 - In a paper recently published in Frontiers in Genetics, scientists at Insilco Medicine highlight the need for …

Biomedicine