Heri Rakotoarivelo

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Shaun T Says These Are the Best Exercises to Build Muscle (Workout Included)

Believe it or not, if you want to build strength and improve your overall muscle tone, weightlifting isn't your only option. You can achieve both tone and strength by using a weight you're never without: your body. Squatting down to pick something up, standing from a seated position, and jumping …

Workouts

World Cup 2018: Full List of Fixtures, Locations and City Venues in Russia

Russia will play host to the 2018 FIFA World Cup, marking the first time an Eastern European country has been selected for such an honour.<p>A total of 12 stadiums will be used across Russia, and the crown jewel of the tournament will be the Luzhniki Stadium in Moscow, which will host the final and …

Soccer

'Spider-Man' of Paris to get French citizenship after rescuing child

President Macron thanks Malian migrant who climbed four storeys to save boy<p>As an undocumented migrant in France, Mamoudou Gassama knew it was best to keep his head down, to not draw attention to himself.<p>But when he spotted a young child dangling from the balcony of a fourth-floor Paris flat he felt …

France

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

'I'm Sorry' Can Undermine Your Career. Here's What to Say Instead

When "I'm sorry" becomes overused, it gets tuned out -- and so do you.<p>We all make mistakes. From minor ones like mispronouncing someone's name (which, depending on the person, could be a big deal) to major ones like making an expensive misguided hire, every single one of us can remember the …

Time I

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

Jeff Bezos Knows How to Run a Meeting. Here's How He Does It

When it comes to getting more out of business meetings, Amazon CEO Jeff Bezos may have cracked the code.<p>Bad meetings: We've all experienced them. Whether it's poor planning, too much talking, or lack of preparation, bad meetings waste precious time and money.<p>But Amazon founder and CEO Jeff Bezos …

Team Building

2019 Mercedes-AMG GT 4-Door Coupe Stands Out In Traffic

This range-topping 63 S version certainly looks the part in the real world thanks to its aggressive styling.<p>We first saw the Mercedes-AMG GT 4-Door …

10 habits of mentally strong people

Despite West Point Military Academy’s rigorous selection process, one in five students drop out by graduation day. A sizeable number leave the summer …

Self-improvement

Top questions you should ask during an interview to raise eyebrows

Job interviews are laced with questions that give the interviewer the opportunity to get to know A) if you will be an asset to the company and B) if …

Employment

Watch 2 incredible debut goals by Zlatan Ibrahimovic | 2018 MLS Highlights

Zlatan Ibrahimovic scores 2 amazing debut goals for LA Galaxy.

Soccer

Koenigsegg’s Camshaftless Engine Explained; Watch It in Action

Suck, squeeze, bang, blow. These are the four strokes of the reciprocating, internal-combustion engine (ICE) that Nikolaus Otto patented in the 19th century. The action of the intake valves that allow an engine to breathe and the exhaust valves that let it expel spent gases were, until very …

Koenigsegg

Want to Be a Great Leader? The Smartest Ones Start by Doing These 4 Rare Things

If you want your employees to respect you and give you exceptional performance, adopt these four behaviors of the best leaders.<p>Do you work for a boss who has been defined as a "driver?" You know, he or she "drives performance" and "drives results." Maybe even "drives people?" (Maybe into the …

workimprovement

21 Questions Amazon Asks Its Job Candidates

If you want to work for Jeff Bezos, you're going to have to answer some tough questions first.<p><b>Amazon goes to great lengths to ensure that they are hiring the right people.</b><p><b>We sifted through hundreds of Glassdoor reviews to find some of the company's toughest interview questions.</b><p><b>Questions about</b> …

Employment

LOOK: Jimmer Fredette's new signature shoe looks pretty good

Fredette's shoe is with the Chinese brand 361<p>It's been quite a summer for shoe news, with the Ball family drawing most of the attention.<p>The Big …

China Fossil Fuel Deadline Shifts Focus to Electric Car Race

China will set a deadline for automakers to end sales of fossil-fuel-powered vehicles, becoming the biggest market to do so in a move that will …

While everyone was fixated on electric cars, Mazda quietly revolutionized an older technology

There's a widespread assumption that all-electric vehicles are over the next two decades going to displace gas-powered cars in the marketplace, at least in the developed world.<p>Maybe, maybe not. We're definitely witnessing a lot of new EV concepts, and some carmakers are even rolling out all-new, …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Workouts

5 Quick Workout Fixes for Faster Muscle Growth

Are you having difficulty finding a training routine that works for you? Read this guide to full body workouts and splits to see if a 3, 4 or even a …

Muscle

The Time-Management Hack I Wish I Had Known When I Was 25

Doing everything about the fewest, most important priorities will put you on a path to success.<p>"Tell me the single most important piece of advice you have ever been given."<p>As a life-long learner, this is one of my favorite questions to ask some of my most influential and interesting clients. I once …

Time Management

Successful People Vs. Unsuccessful People (The habits that differentiate them)

We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle<p>Your daily activities create your future. If you want a …

9 Things Great Leaders Say Every Day

People judge you by what you do--and by what you say. Here are nine phrases that should roll off your lips every single day.<p>Your words are among your greatest tools. They're a window into your vision, your values and your abilities. So, whether you're running a giant organization or just trying to …

Lips