vikram singha

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7 Healthy Post-Workout Snacks To Throw In Your Gym Bag

You’ve been at the gym for almost an hour. Not only are you trying to motivate yourself to finish your workout strong, but you’re also worried about …

27 Products That Will Make Running Infinitely Better

Make running easier on your body, starting now.

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p><b>RELATED:</b> …

The Best Biceps Workout in Under 10 Minutes

You may think that sculpting great biceps is the result of a simple formula: Do curls + more curls.<p>But, you can’t focus solely on isolated biceps …

6 Reasons Guys Should Make Strength Training A Priority

Shares 24<p><i>Great sex and chiseled abs are desirable, but there are other benefits.</i><p>—<p>Most men begin strength training to obtain a six-pack in hopes of …

Exercise

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

Workouts

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …

Exercises for shoulders that'll turn them into boulders

Sculpting the perfect V-shaped torso starts at the shoulders. Here are the exercises for shoulders that your suit will thank you for<p>Exercises for …

How to Add an Inch Of Muscle To Your Arms

This is your call to arms<p>You don’t need to do complicated routines to maximize your gains.<p>Here’s a simple but effective training template that will add an inch of muscle to your arms.<p>Minute 1: Do 8 to 12 reps of a biceps exerciseMinute 2: Do 8 to 12 reps of a triceps exerciseMinute 3: Rest<p>That’s 1 …

Tip: Build Biceps With Science-Backed Methods

Five quick tips to help you finally stretch out those shirtsleeves.<p>The Best Training Techniques for Biceps<p>Go Heavy. Since the biceps are comprised of …

Health

Why You Should Do Push Ups For The Rest Of Your Life | Brickell and Dowtown Miami Personal Trainer

Table of contents<p>💪🏼Feel free to skip around as you please!<p>The Perfect Exercise<p>Drop and give me 20!<p>You’ve probably heard this expression in a boot …

Tracks Unsafe but Order to Stop Trains Ignored in Assam

Just two months after the flag-off, a landslide derailed the newly launched train between Ditokcherra and Bandarkhal in Assam on April 23.<p>The …

The 5 Best Money Books For Entrepreneurs

When it comes to books on business, marketing and management, entrepreneurs are overrun with choices. But when it comes to books on money, entrepreneurs are underserved. It’s not that money books don’t exist, it’s that they rarely look at money through the eyes of an entrepreneur. So here are 5 …

Entrepreneurship

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

Workouts

GM And Lyft Will Rent You A Car For Free

Are cheap rental cars the future of ride-sharing?<p>That’s the vision Lyft and General Motors are betting on. Two months after GM invested $500 million in ride-hailing app Lyft, the two companies are partnering to launch Express Drive, a short-term rental car service for Lyft drivers that starts in …

The Workouts to Get a Six-Pack Without Doing a Crunch

James MichelfelderRobert YangCrunch-Free AbsSee your abs in six weeks with this full-body program.Believe it or not, if you want a ripped midsection …

Workouts

Use This Training Method to Add Muscle Size and Make Your Biggest Gains Yet

Pop quiz: What’s the difference between training for strength and training for siz<b>e</b>?<p>If you said, “strength training involves stimulating the …

The Best Smartphone Apps For DIY Carpentry [Infographic]

If <i>The Block</i> has taught us anything, it's that you don't need to be an architectural genius to fix up a property. When it comes to assembling …

13 Photography Channels on YouTube You Should Follow

If you’re looking for videos to watch to quench your thirst for photography, YouTube has a great selection. If you’ve never really poked around …

Photography

While many still view the documentary as the ugly stepsister of the glamorous feature picture, the truth is that non-fiction has played an important …

Rotten Tomatoes

25 of the best leadership and success books to read in your lifetime, according to Amazon

We've highlighted 25 below, including books by psychologists, economists, and competitive athletes. Each one offers a unique look at what it means to be truly successful and how you can achieve your full potential.<p>Read on and start stocking your shelves with inspiration.

100 Titles That Should Be on Every Leader's Reading Bucket List

Amazon offers a lifetime's worth of book suggestions for those aiming for incredible success.<p>Read 365 books this year, advises one CEO. Or at least get through 100, suggests another. Experts might not agree on an exact number to aim for, but ask just about any super accomplished person--from Bill …

7 Netflix Documentaries Every Entrepreneur Should Watch

<i>This piece originally appeared on The Hustle.com.</i><p>Netflix (nflx) is great for Friday nights spent on the couch, long study breaks in the library, and</i> …

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the healthy way*.<p><b>1. Pregame</b> …

Nutrition

Why Squats Are the Best Strength-Building Exercise for Your Legs

The story around squats is confusing. Some say “squat every day” while others warn “squats are bad for your knees!” The truth is in the middle—squats …

5 Best Bicep Exercises That You’re Not Doing But Probably Should

Bicep exercises are among the most popular because all guys want big arms. And when it comes to training your biceps, the bicep curl is the main …

Workouts

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass<p>Muscle changes everything.<p>The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting …

The Only 8 Moves You Need For Strong & Toned Arms

Here are the basic strength-building movements you should memorize and use for a lifetime.<p><i>From This Is Why You're Sick and Tired: (And How to Look</i> …