Himanshu Vikram

8 Flips | 2 Magazines | 4 Likes | 3 Followers | @vikramhimanshu | Keep up with Himanshu Vikram on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Himanshu Vikram”

95 Awesome Social Media Facts You Should Not Ignore

It’s only been 10 years but it feels like a lifetime.<p>Twitter has been around for a decade. I joined in 2008 and had no clue about what to do with it …

Berberine: The Most Powerful Natural Supplement on Earth

By Kris Gunnars<p>A compound called berberine is one of the most powerful natural supplements on Earth.<p>It has very impressive health benefits, and …

Science reveals 8 plants that will purify your home

In the late 1970s, buildings were designed to reduce energy bills by increasing insulation and reducing airflow. However, these changes came at a much greater cost.<p>These poorly ventilated office spaces were full of chemicals that caused health problems including itchy eyes, headaches, coughing and …

Fast Metabolism Diet: How To Lose Weight Without Hunger Pangs

If you’ve ever asked or been asked, “How can you eat so much and stay so lean?”, you’ll know the usual reply is, “I have high metabolism.”<p>But how …

The Truth About 7 Food Myths

Throughout my years as a sports nutritionist, several athletes have asked whether they should avoid eating turkey on game days because it might make …

Winter fitness: try EMOM, a full body blast in just 20 minutes

Christmas is a time for mince pies and indulgence, right? But what about your health? There’s one workout that is perfect for the festive season because it works the entire body without requiring excessive amounts of time or thought.<p>The fitness experts call it EMOM, standing for every minute, on …