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63 Flips | 11 Magazines | 11 Likes | 15 Following | @vikki806 | Keep up with vikki806 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “vikki806”

The 11 Best Foot Creams That Podiatrists and Pedicurists Recommend for Dry, Achy Feet

For many of us, the words "foot cream" are an inherently unsexy pair — but even less arousing are crusty, dry, and flaky feet. Aesthetics aside, less-than-supple feet can also feel uncomfortable — or even downright painful. According to Hillary Brenner, a New York City-based podiatrist, the reason …

Skin Care

The Saudi Crown Prince Thinks He Can Transform the Middle East. Should We Believe Him?

There may not even be a name for what the crown prince of Saudi Arabia has been doing in the U.S. for three weeks, but he has been doing a lot of it. …

Human Rights

Sculpt Legs and Core With 1 Move — All While Rehabbing Your Knees and Back

Pilates is an incredible style of exercise for a number of reasons, especially because you can completely transform your body while rehabilitating injuries. But the all time <i>best</i> Pilates move ever? According to Andrea Speir, founder of SPEIR Pilates in Los Angeles, it's Knees Off — and you don't …

How to Stop Overthinking

Overthinking is a byproduct of trying to control. The "human" part of our being believes that we can think our way to safety and resolution when in fact, it is a combination of our left (thinking) brain and our right (intuitive/creative) brain that we form the best decisions and conclusions for our …

Six steps to younger looking skin with simple facial yoga workout

Fancy lifting, firming and smoothing your skin for zero cost? A simple facial yoga workout has been shown to turn back time the natural way.<p>Imagine …

Skin Care

The way a narcissist's brain works can help unravel whether they mean to hurt their partners or not

If you are in a relationship with a narcissist, you will have been through a roller-coaster of ups and downs.<p>At the beginning, everything would have been wonderful. You might have even thought you'd found your soul mate. But after a while, things started to go sour.<p>This is because after a few …

All you need to know about the AIP diet

The autoimmune protocol (AIP) diet is designed to help reduce inflammation in the body to relieve symptoms of autoimmune disorders. But what can you …

The 100 Best Cookbooks of All Time

So many great titles, so little shelf space. These are the best of the best.

Books

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

Bake-tastic Butternut Squash Fries

Total:1 hr 5 minActive:25 min<p>Yield:1 serving<p>Level:Intermediate<p>Nutritional AnalysisPer ServingCalories204Total Fat1 gramsSodium258 …

40 Best Fat-Burning Foods

No single food will automatically target your turkey neck (fat loss only happens when you burn more calories than you ingest, leading your body to …

Nutrition

Chateau Changyu: a growing taste for Chinese wine

The Chinese wine industry is getting into its stride and among the huge vineyards and endless empty towerblocks there are some rare finds to be enjoyed<p>A few miles outside Xi’an, the city of Emperor Qin’s terracotta warriors, the guide on a tour bus filled with Italian wine professionals pointed …

Wine

Amazon Says These Are the 100 Books Everyone Should Read

Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their lifetime, recommended by …

I Washed My Face with Olive Oil for 2 Weeks & I’m Going To Keep Doing It

There aren't a lot of well-kept Hollywood beauty secrets left in the world, which is why I immediately turned on my iPhone recorder when I was on a …

20 of the Best-Rated Skincare Products on Amazon You've Never Heard Of

We rely on Amazon for everything from groceries to books, but did you know it's a gold mine for skincare products? When it comes to honest, knowledgeable reviews on products, it doesn't get any better than this major etailer. What's more, you often come across little-known (but highly rated!) gems …

Homemade Croutons

I know what you're thinking...this <b>isn't</b> a food blog.<p>And, you're right. I rarely blog about food...<i>unless</i> it's something that I'm completely obsessed …

Rethink What You Drink – Consume These 3 Detox Drinks!

Detox drinks are truly beneficial for your health and beauty. To consume detox drinks means to rethink what you drink and avoid beverages that can be bad for your weight and overall health. In fact, when it comes to weight loss, there is no lack of diets promising quick results. There are numerous …

5 Yoga Poses for People with Multiple Sclerosis (+ Easy-to-Hard Variations)

1.1K<p>SHARES<p>A recent Rutgers University study found that women with moderate symptoms of multiple sclerosis experienced improvements in balance, …

Yoga

A Salad for Olive Lovers & Wannabe Olive Lovers Alike

As much as I aspire to be that person who eats <i>everything</i> (hang out with Anthony Bourdain is my #1 New Year's Resolution!)—and as much as it pains me to admit this—I am a picky eater.<p>I'm sorry.<p>I read somewhere once—or heard somewhere once, or <i>over</i>heard somewhere once—that <b>you have to try a food eight</b> …

Extra-Virgin Olive Oil

Left

Sign In<p>Use one of the services below to sign in to PBS:<p>You've just tried to add this video to your Watchlist so you can watch it later. But first, we …

Watchlist

Smashed Fingerlings with Jalapeños

8 Servings<p>Hit the reset button on your potato salad: These spuds are roasted, not boiled, and tossed with a mustardy vinaigrette and jalapeños while warm.<p>July 2014Print<p>Ingredients<p>3 pounds fingerling potatoes, halved crosswise if large<p>½ cup olive oil, divided<p>Kosher salt and freshly ground black …

Vinegar

IN DEFENSE OF FOOD | Trailer | PBS

Sous Vide Cooking | Creative Cuisine by Grant

What Is Sous Vide?<p>Recipe of the month - Wiltshire Farm Duck<p>Each month, we will showcase a new inspiring menu provided to us either from our …

BA's Best Banana Bread

Makes one 8½x4½" loaf<p>Here at BA everybody has their favorite banana bread recipe. We made every one—14 to be exact—until we came up with a collective favorite. Dark brown sugar is key and a dollop of mascarpone makes for superior tenderness. Walnuts optional but encouraged. This is part of BA's …

Breakfast

25 Quotes that Will Quiet the Negative Voice in Your Head

<i>Today is a choice. Today, choose grace over impatience, laughter over worry, and beauty over negativity.</i>The most underrated character trait of all …

Success

6 Steps to Tame Anxiety: Meditation + Seated Poses

0<p>SHARES<p>To quell anxiety, try this short meditation followed by a seated yoga sequence from Lynn Stoller, a Boston-based hatha yoga teacher and …

Mindfulness

The 26 most luxurious spas around the world

We rounded up some of the best spas around the world, from Switzerland to Barbados.<p>Many of the treatments at these spas incorporate ancient methods and aim to improve guests' mental and physical well being.<p>So if you're in need of a little TLC, consider planning your next trip to one of these …

Target Tight + Weak Spots: A New Way To Do Bow Pose

2<p>SHARES<p>Bryant Park Yoga is back in New York City for its 12th season, featuring teachers curated by Yoga Journal. This week's featured instructor is …

Food

The Big Game is here. Now it's the time to menu plan.<p>Forget what you thought you knew about nutrition.<p>Surprise: It's your secret weapon for losing …