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Nine Surprising Ways Running Helps Your Body

You know running is healthy, but do you know all the good it does?<p><b>Grows Cartilage</b><br>Ignore the naysayers—running isn't necessarily bad for your knees. Research from Australia's Monash University suggests that the impact of running can increase cartilage production, which can safeguard your joints from …

The Most Common Walking and Running Injuries

How to identify, treat, and recover from common injuries.<p>Working out can be uncomfortable (especially when you're just getting started), but it should never hurt. Here is how to tell the difference between the harmless twinges that go along with pushing your muscles farther than they’ve gone before …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

The 25 Worst Questions to Ask a Runner

Plus one pick-up line that never works.<p>1 of 26<p>25. Are you fast?<p>We're pretty sure this is how our friends picture us starting every run.<p>2 of 26<p>24. Would you rather sleep in?<p>Sleep in and miss a view like this?<p>3 of 26<p>23. Don't you get tired?<p>Tired of being so awesome, maybe.<p>4 of 26<p>22. You run …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

A 30-Minute, Total-Body Running Workout

Feeling like you're crunched for time today, but you still want to squeeze in a total-body workout? You know when you're short on time, you need to …

Study: Better Runners Are … Lazy Runners?

<i>One study suggests that runners who rely on less muscle activation actually go faster.</i><p>On May 7, 2005, Galen Rupp set an American junior record of …

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Ten of the best running documentaries

Even when it comes to the simple act of running, truth is stranger than fiction. After last week's rundown of 10 of the best fiction films, today we explore the documentary category, which reveals an array of extraordinary treks, exhilarating tales and examples of dogged endurance. Determined …

10 Marathon Day Mistakes

A marathon presents you with 26.2 miles of opportunity. Sidestep these common training and racing errors to have a great day.<p>Just hours after completing a recent marathon, I raised a bittersweet toast to a race I was already eager to forget. Training for it had cost me countless pancake breakfasts …

Workout Clothing: 8 Rules of Sports Bra Shopping

Get the best workout gear- WH starts with your breast assets<p>Also check out the <i>Women's Health</i> <b>"Best Sports Bras"</b> for your body.<p>1. Look for sports bras that encapsulate each breast in a separate chamber; they reduce bounce and support better than simple shelf bras.2. Try to find sports bras that come …

Clothing

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

Marathons

How to Choose The Right Running Shoes

I have been writing something about myself or my everyday for almost 5 years now. It has been one of the greatest and most freeing experiences in my …

Creative Writing

11 Tips for Staying Safe on the Roads

Take these precautions to protect yourself when you’re walking and running outside.<p><b>Leave word.</b> Tell somebody or leave a note at home about where you plan to go and how long you plan to be out. That way your loved ones will know to come look for you if needed.<p><b>Identify yourself.</b> Run with proper ID, …

Beginner

Jul 12, 2018<p>This tool allows you to figure out how fast you're going when using a run/walk plan.<p>May 8, 2018<p>Got a friend who’s ready to give running a try? Here’s how to get them off to a good start.<p>May 8, 2018<p>Know these essential guidelines first before you get out the door for a run.<p>Nov 28, 2017<p>If …

Strong Minded

Why you're smart to run and smarter because you do.<p>Running helps more than your heart and lungs. Promising brain research shows a strong link between running and a "younger," more nimble brain. Vigorous cardiovascular activity pumps more oxygen-and glucose-rich blood to your noggin. And when you …

Treating And Preventing Plantar Fasciitis | Triathlete

<i>Treat or prevent plantar fasciitis with this advice from Dr. Jordan Metzl.</i><p>The Symptoms<p>Nasty pain in the bottom of the foot, especially when running …

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

10 Bad Habits (And How to Break Them)

Quick fixes for common running problems.<p><b>1. Running too much too soon.</b> Coming back from an injury? Now's the time to take things slowly to stay healthy. Follow the standard rule of upping your mileage by only 10 percent each week.<p><b>2. Refueling badly.</b> After hard runs, grab a high-carb snack, then a …

The Healthy Runner’s Diet

Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.<p>"Where's the food?" that's the question I ask many runners when I review their food diaries. It's not that they're starving. Most are taking in lots of calories and nutrients—but it's in the form of …

Your Best 10-Minute Run Warmup | Triathlete

This Fitness Star is Tackling 50 Irons in 50 Days to Benefit a Haitian Orphanage<p>Aug 10, 2018 Culture<p>Power Meters are More Affordable Then Ever—Here’s …

3 Steps to Become a Runner

Running is one of the most efficient, accessible workouts—and hitting the road could be your key to scoring a healthy heart and lean body. Here's how to get started<p>If you're thinking you want to start running, just know you'll be in good company—and a lot of it. It's arguably the most popular form …

Marathons