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Tour of Rajasthan, 2017

gearing up<p>Gear up the right way for this memorable ride of your life in the ‘Land of Kings’. A combination of protective gear and preparedness will …

Royal Enfield

5 Tips for Impressing Everyone You Meet

An expert's tips for mastering the first impression<p>Quick poll: Have you ever walked into a party, realized that you basically knew no one, and felt totally awkward? We're guessing you answered in the affirmative (we've all been there). Get-togethers—whether it's a business-networking event or your …

The 30 best leg exercises of all time

A strong lower body is crucial to performance—whether you're looking to improve your sports performance, gym work, or just daily fuctional fitness. …

The Fast Workout to Become a Faster Runner

No matter how much you love running, the ol' daily out-and-back can start to feel stale after a while. On the hunt for the quick fix for the running …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Why I Froze the Fat Off My Thighs

Every woman has that thing, that one thing about her body that she wishes were just a little bit smaller, or tighter, or just, different.<p>Photo: ELLE<p>It's 8:30 A.M. on a hot July morning and I'm nearly naked in the elegant Manhattan office of Dr. Arielle Kauvar. I'm holding my cloth examination gown …

The 2-Minute Sweat Storm

90 reps, 2 minutes. Can you handle it?<p>If you think it's impossible to sweat buckets in under two minutes, you haven't tried this challenge from Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> He choose three total-body moves—the burpee, the dumbbell renegade row, and the squat to curl to …

How to Design the Perfect Circuit

Whether you’re crunched for time or simply need to shake up your current workout program, circuit training is your answer. Defined as performing one …

Workouts

5 Fast Rules to Be Bigger, Leaner, and Stronger

Easy tips for better muscles<p>Ask the average guy in the average gym how to build bigger muscles, and chances are he'll tell you to do exactly what he's doing: lots of sets and reps of lots of redundant exercises. Except . . . well, you notice it's not working particularly well for him. Worse, you …

The Original 21 Day Shred Ab Workout

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Build The Perfect Body: A Pocket Guide For Men

This article is not meant to be a comprehensive guide to body recomposition, but rather a launching point for those of you looking to make changes. …

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

5 Fat-Burning Finishers You Must Try at the End of Today’s Workout

This new move called the plate push will crush calories and build total-body strength. Give it a try in one of these fast-paced metabolic circuits<p>Pushing a weight sled is a fantastic workout. It builds total-body strength, burns fat, skyrockets your heart rate, and boosts lower-body power. But for …

3 Hill Workouts from Hell

Try these super-challenging uphill sprint sessions to add an extra fat-burning, muscle-building blast to your routine<p>Just because you’re not in a gym doesn’t mean you can’t get the same benefits when you’re outside—all you need is a hill and some willpower.<p>In fact, a few fast-paced sets on a hill …

Skip the Run

Lose Your Love Handles With the Dumbbell Side Bend

Forging a solid midsection is as much about diet and cardio as rocking out endless crunches. But when it comes to taking decisive action against love …

Workouts

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Get six-pack abs with this 10-minute workout to burn fat

Thinkstock / Getty<p>Thinkstock / Getty<p><b>Duration</b> 10<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Apart from following a diet made up exclusively of pizza and beer, the worst …

Muscle

The 10 Best Moves to Lose Your Love Handles

The No.1 fat-loss workout

Marius Bugge<p>Marius Bugge<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Pairing up exercises that work opposite muscle groups (so they don’t compete with one …