Vijay pisavadia

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Reality: A Mere Illusion (Part 2)

<b>This is the second part in a II part series. Click here to read Reality: A Mere Illusion (Part 1)</b><p><i>“To them, I say, the truth would be nothing more</i> …


Blast Your Arms

What Does Exercise Do to Your Brain?

You’re well aware that hitting the gym can knock your stress level down a few notches and flood your body with feel-good endorphins. But the mental …


How Can I Prevent Osteoarthritis?

I want to keep running but I have a family history of OA.<p><i>Greetings Sports Doc,</i><p><i>I'm a 26-year-old runner concerned about the cartilage in my joints. I haven't had any joint pain (yet), but my dad will be having both of his hips replaced (he's 54) this month and my mother has been told she needs her</i> …

Good to keep in mind as we head to the gym each day :)

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …


7 Characteristics Associated with Long Life (and How to Cultivate Them) | Mark's Daily Apple

May 15, 2013<p>By Mark Sisson<p>As much as we focus on food and fitness as the “physical” arbiters of health and longevity, there appears to be much more …