Viktor

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How to do sumo squats—AKA the best butt workout you’re probably not doing

No lower-body workout is complete without <i>at least</i> one series of squats. Like your other toning essentials (read: planks, push-ups, and lunges), these …

This Full-Body Sculpting Workout Will Leave You Sore in All the Right Places

You do not need equipment for this full-body toning workout from Katie Dunlop of Love Sweat Fitness — just a bottle of water because you will want to take some water breaks between sets. Find more of Katie on her website, Love Sweat Fitness. Now, press play and get at it!<p><b>Wardrobe credit:</b> On Katie: …

Jump Into Crane Pose With This Stability Practice Video

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Yoga

Photoshop Trick: Learn How to Expand Dynamic Range and Make Your Photographs POP! (VIDEO)

Here’s a simple but powerful Photoshop tutorial demonstrating how to rehabilitate flat and boring images with a few tips and tricks for expanding …

What to Do When a Colleague Excludes You

Seamus (not his real name) was having a rough time at work. An attorney at a large firm, he lost a big trial that the company had invested heavily in. He was relieved when the company still offered him the promotion he’d been working toward — but he then had to turn down the role because it would …

Yoga to Improve Posture: Self-Assess Your Spine + Learn How to Protect It

Your mom was right: You'll look better and feel great if you stop slouching and stand up straight. Yoga can help you do just that—in a way that …

Pain

Where to live near the best international schools in the sunny Mediterranean

With tomorrow’s applications deadline for UK primary schools, getting the best education for their children is at the forefront of many parents’ minds. Yet some will be casting their eyes further afield and considering the benefits of bringing up their family abroad.<p>Times have moved on from the …

Harvard Has a Free Online 12-Module Digital Photo Course

Want to learn photography from Harvard? (Yes, that <i>Harvard</i>.) It turns out you can easily do so, even without being a student. The oldest institution …

3 Tricks to Living Well While Spending Less

With some time and planning, you too can join the million-dollar club. Find out your best route to seven figures, then learn the moves to get you …

6 Quick High-Protein Breakfast Recipes

Black Bean Southwest Omelet<p><b>You’ll Need:</b> Eggs, black beans, grilled chicken, spinach, salsa <b><br>Protein Payout:</b> 38 g <b><br>Nutrition:</b> 353 calories, 11 g fat (3 g …

Keep warm with this easy broccoli and roasted garlic soup recipe

Keep it simple for dinner tonight with this broccoli and roasted garlic soup recipe. The dish uses only a handful of ingredients — garlic, broccoli, butter, onion, potato and broth — along with a little oil and seasoning, but you'd never guess it from the soup's rich flavor. Best of all? Each …

Recipes

Barack Obama’s 11 Most Inspirational Quotes

From the speech that put him on the map during the 2004 DNC to the widely quoted remarks he made at last week’s convention nearly 12 years later, …

Do This Five-Minute Stretching Workout at Your Desk For a Workday Energy Boost

If you feel sluggish when you sit down at your desk every morning, this quick mini-workout will get your blood flowing and your brain powered up. You …

Yoga for Back Pain

Here's how to strengthen and gain mobility in your upper back<p>Maintaining flexibility and stability in the hip joints is crucial for lower-back health …

Reclining Hand-to-Big-Toe Pose

Oh, your aching back? Or maybe you can't crack those tight hamstrings. Supta Padangusthasana or Reclining Hand-to-Big-Toe Pose is for</i> …

Back on Track: 5 Daily Poses to Ease Back Pain

Free yourself from ordinary back pain by doing these five simple poses each day.<p>0<p>SHARES<p>Free yourself from ordinary back pain by doing these 5 simple …

Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching

Take a moment to sit in Dandasana (Staff Pose): Come to a seated position on the floor with your legs extended in front of you; or sit in a chair, …

Yoga

7 Myths About Yoga Alignment

If you jump around between yoga teachers or lineages, confusion about asana alignment is understandable. Here, Yoga Medicine teacher Dana Diament …

Yoga

7 Signs You Should Leave Your Job (Sooner Rather Than Later)

<i>This post is in partnership with The Muse. The article below was originally published on The Muse.</i><p>We all get content at times, especially at a job …

Use This Rule to Set Up Undo Send in Outlook

Gmail makes it easy to undo sending an email, but the feature is less intuitive in Outlook. The good news is, it’s possible, it just requires a …

How to Protect Your Low Back in Forward Bends

836<p>SHARES<p>So you have some nagging, persistent low-back pain. You've heard that your tight legs are probably part of the problem and that stretching …

Yoga

7 Habits of People Who Don’t Stress Over the Little Things

Some lucky people are actually born with personalities that make them worry less, but what about the rest of us? The good news is there are proven …

Anatomy 101: How to Tap the Real Power of Your Breath

These poses help release tension from the belly, ribs, and back. Try them before belly breathing—or any pranayama practice.The post Anatomy 101: How …

Pranayama

Anatomy 101: Understand + Prevent Hamstring Injury

Create hamstring strength to prevent strain with 
yoga poses that develop the muscles and tendons.<p>22<p>SHARES<p>Create hamstring strength to prevent strain …

Yoga

Start Your Home Practice Here: The Basics of Sequencing

Use this guide to the basic principles of yoga sequencing to learn how to plan your home practice with intelligence and skill.<p>5.9K<p>SHARES<p>Use this …

Clean and Freshen Your Mattress In Three Simple Steps

Even if you’re pretty good about washing your bed sheets, it’s easy to forget that your mattress can use a good cleaning every now and again too. …

7 Steps to Master Chaturanga Dandasana

Yoga teacher Natasha Rizopoulos shares her instructions to achieve this foundational pose. Plus, reap the benefits and avoid these mistakes.<p>7.7K<p>SHARES<p>…

Yoga

Data Storytelling: The Essential Data Science Skill Everyone Needs

Once your business has started collecting and combining all kinds of data, the next elusive step is to extract value from it. Your data may hold tremendous amounts of <i>potential</i> <i>value</i>, but not an ounce of value can be created unless insights are uncovered and translated into actions or business …

Data Visualization

Got Tight Quads? Yes, You Can Still Enjoy Supta Virasana

Don't let tight quadriceps keep you from one of yoga's most relaxing poses: Supta Virasana.<p>1.2K<p>SHARES<p>Don't let tight quadriceps keep you from one of …

11 BoxingYoga Poses to Punch Up Your Arms, Abs + Attitude

Did you hang up your boxing gloves when you found yoga? Now there's no need. BoxingYoga is attracting fans from inside and outside the ring, and it's …

Boxing