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ology: Carbohydrates, protein, fat, and...

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Hey Fran Hey — 20 Minute Yoga Class For Beginners

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10 Journaling Tips to Help You Heal, Grow and Thrive

<b>“The more light you allow within you, the brighter the world you live in will be.” ~Shakti Gawain</b><p>Keeping a journal has many positive benefits. …

Creative Writing

Therapeutic Journaling

Journaling is way for me to figure out what I do and why. It's a way for me to better understand myself and my life.


How to Journal for Therapy

Step 1 Select tools and space Select writing tools you’re comfortable using, whether it’s a pen and notebook or a computer, and find a quiet space to …

Brazilian Jiu Jitsu

yoga | Women's Health

It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime against yoga to let a bad mat disrupt your practice, so let the pros tell you about the best of the bunch.<p>Here's the …

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12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …


7 Moves for a Killer Core

1 of 8<p>Tom Corbett<p>Score Sleek Abs With These Exercises<p>Combo lifts are the great equalizers for your abdominals. All it takes is a few high-powered …

Extreme Sports