viet nguyen

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10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

Workouts

8 keystone habits that can transform your life

Charles Duhigg, author of "The Power of Habit," calls these "keystone habits." They are correlated with other good habits. For example, regular exercise often goes hand-in-hand with better eating habits.<p>Keystone habits don't create a direct cause-and-effect relationship, but they can spark "chain …

Will Power

LeBron James says of game: 'This is probably the best I've been'

INDEPENDENCE, Ohio -- After racking up four MVPs and two championships through his first 11 years in the league, LeBron James has set some pretty …

How To Properly Train With A Heart Rate Monitor

<i>Follow these tips and perform these workouts to get the most out of your training.</i><p>In the early 1980s, while participating in varied running events, I …

The Internet Will Be Everywhere In 2025, For Better Or Worse

We won't think about 'going online' or 'looking on the Internet' for something. We'll just be online, and just look."<p>In 2025, the Internet will enhance our awareness of the world and ourselves while diminishing privacy and allowing abusers to "make life miserable for others," according to a new …