Victor Luk

62 Flips | 7 Magazines | 2 Likes | 6 Following | @victorluk399 | Keep up with Victor Luk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victor Luk”

10-Minute Yoga Sequence To Feel Refreshed

This is one of my favorite go-to sequences. It gets into all those places and spaces that tend to want a little extra love and leaves me feeling …

Is Age-Related Muscle Loss Reversible?

Stanford researchers explore muscle cell rejuvenation.<p>Last week, Stanford researchers published a paper called "Rejuvenation of the muscle stem cell population restores strength to injured aged muscles" in <i>Nature Medicine</i>. It's an interesting study, showing that the loss of strength and muscle mass …

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

Workouts

新Monday

Hundreds of Foods in U.S. Contain Hazardous Chemical: Report

Nearly 500 foods found on grocery store shelves in the United States, including many foods labeled as "healthy," contain a potentially hazardous industrial plastics chemical, according to a report issued Thursday by a health research and advocacy group.<p>Azodicarbonamide, also known as ADA, was found …

FDA

10 things Twitter won’t tell you

1. “You say social media site, we say advertisement-delivery system.”<p>After much anticipation by investors and fans, the microblogging service Twitter …

Power napping may not turn you into a genius, but it'll definitely help you feel better: http://grt.st/HlJ3eT And hey, maybe you WILL become the next Einstein!

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The good news: your sex life will get back to normal. The bad news? It’s gonna take a long-ass time and a lot of patience.<p>It's time for This Week in Chrises!<p>Here's what the famed producer has been eating on tour.<p>Put an end to gas and diarrhea once and for all.<p>4 simple tips for people avoiding …

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WTF Is Intermittent Fasting?

<i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best</i> …

Holistic Medicine

16 Stylish Nightstands to Buy + DIY

If you have the space, it’s almost essential to have a nightstand by the side of your bed. Not only is it the best place to stash your alarm clock (or your smartphone that acts as your alarm clock), but it’s also where you keep all those things you need right before you go to sleep—lip balm, a …

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The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

Leg Training for Weak Knees

Too often, a set of lousy knees can get in the way of a “good performance” in the gym on leg day. I always hear the classic line, “My muscles are …

Exercise

Write What Scares You!

There is a fine line between writing for yourself and writing for your audience. Writing something consumable is necessary to sell books, but at what point do we choose our audience over being honest with ourselves as we fill page after page with words? I was being interviewed recently by a …

Classic children's book exhibition at British Library

10 classics of illustrated children's literature, including The Hobbit and The Iron Man, are explored in Picture This, a new exhibition at the British Library.<p>Ten of the most iconic illustrated children’s books of the 20th century will be featured in a new exhibition opening tomorrow at the British …

Books

David and Goliath by Malcolm Gladwell – digested read

In the heart of ancient Palestine stood a six-foot-nine-inch giant. Against him was a five-foot-nothing midget. No one gave the midget a prayer. The giant's name was Goliath. The midget's name was David. You might have read about their battle in the Old Testament. But the Bible got it wrong. David …

Apple iDesk Workstation Concept | HiConsumption

Posted in Tech<p>Nearly every year Apple decides to introduce new iterations on their existing product range, and if we’re lucky, we get an entirely new …

Adobe's Mighty Pen and Napoleon Ruler Will Be Available in 2014

Adobe is about to make its material entry into the world of tech. Not many people could have seen<p>Adobe is about to make its material entry into the world of tech. Not many people could have seen this coming but sure enough, we’re on the cusp of Adobe hardware initialization. ‘Project Mighty’ and …

How Do I Fuel for an Early Morning Run?

It depends on how far you're running. Here are some easy-to-digest options for runs up to 13 miles.<p><i>Rohan asks: I often have to complete my runs first thing in the morning, so I can’t have my regular, hearty oatmeal with banana, dried fruit, nuts, seeds, and peanut butter breakfast beforehand. I</i> …

How to Fuel for a Half Marathon

Three great tips on carb-loading and fueling so you don't hit the wall during your next 13.1.<p><i>Brian asks: I'm getting ready to run a half marathon this weekend. If I need to carb-load, what should I consume before the start of the race, and how do I fuel to avoid hitting the wall mid-race?</i><p>Great …

Motivation - The Running Bug

Jawbone offers developers open access to API for its UP activity tracker

Advertisement<p>4 Comments<p>Credit: Jawbone Facebook<p>Back in April (when it also acquired BodyMedia), Jawbone announced an invitation-only API program for …

This is the Fitbit Force, a smarter fitness tracking watch

Fitbit is set to release a new fitness tracking band called the Force. The new device will be positioned above the company's current fitness band, the Flex, and will feature a built-in altimeter that measures your present altitude. It'll use this information to give you more detailed statistics on …

Berg Insight: 8.3M wearable devices were sold in 2012

Advertisement<p>0 Comments<p>In 2012, consumers worldwide bought 8.3 million fitness trackers, smart watches and other connected wearables, according to a …

14 Must-Try Recovery Tools for When You're Crazy Sore After a Workout

It’s often a killer workout that leads to lounging around on the couch (hey, you earned it). But when you can't stop your thighs from wobbling, …

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …