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Which Foods Have the Highest Amounts of Vitamin D3?

Are you getting enough vitamin D in your diet? This nutrient is important for growing healthy cells, keeping your immune system humming to ward off illness, and aiding in calcium absorption so your bones stay strong. You won't find many foods that are high in vitamin D, but there are some. Check out the short list of best foods rich in Vitamin D that you can add to your diet when there's simply not enough sun outside.

Avatar - Victoria Vito
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Victoria Vito
    • Nutrition
    • Diets
    • Health
    • Vitamins
    • Immune System
Which Foods Have the Highest Amounts of Vitamin D3?
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