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What Are the Health Benefits of Hummus?

Hummus is an Egyptian and Levantine dip or spread made from chickpeas or some other beans – cooked, mashed, and blended with olive oil, tahini (a sesame seed paste), lemon juice, garlic, and salt. “Hummus” is an Arabic term that means “chickpeas”, the full Arabic name of the prepared dip is ḥummuṣ bi ṭaḥīna that means “chickpeas with tahini”.

What Are the Health Benefits of Hummus?

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