How to Get All The Essential Vitamins and Minerals You Need From Your Diet
Vitamins and minerals are as essential for living as air and water. Not only do they keep your body healthy and functional, they protect you from a variety of diseases.good news is that many common foods contain multiple mineral and vitamin sources, so it is easy to meet your daily needs from everyday meals. When it comes to vitamins and minerals, you're probably looking for the bottom line: How much do you need, and what foods have them? The list below will help you out.