Wellness & Nutrition Storyboards

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Victoria Vito
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How to Get All The Essential Vitamins and Minerals You Need From Your Diet
Curated byVictoria Vito
Vitamins and minerals are as essential for living as air and water. Not only do they keep your body healthy and functional, they protect you from a variety of diseases.good news is that many common foods contain multiple mineral and vitamin sources, so it is easy to meet your daily needs from everyday meals. When it comes to vitamins and minerals, you're probably looking for the bottom line: How much do you need, and what foods have them? The list below will help you out.
Victoria Vito
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The Best Foods That Are High In Magnesium
Curated byVictoria Vito
Magnesium is a mineral that plays a big role in making your body work right. More than 300 chemical reactions inside you depend on the mineral. Without it, your muscles can't move the way they're supposed to. Your nerves won't send and receive messages.
Victoria Vito
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Foods High in Zinc and Why You Need It (So Much)
Curated byVictoria Vito
The human body does not store zinc, so a person has to get enough from their daily diet. Getting enough zinc helps your body fight off bacteria and viruses, heal from injuries, and more. Here, learn about the benefits of zinc and which foods to eat to ensure adequate intake.
Victoria Vito
4 days ago
What Are the Health Benefits of Hummus? 6 Reasons to Eat it Every Day!
yourhealthtube.com
Hummus is an Egyptian and Levantine dip or spread made from chickpeas or some other beans – cooked, mashed, and blended with olive oil, tahini (a …
Victoria Vito
6 days ago
Foods That May Treat Hypocalcemia Naturally
cookvita.com - Cookvita.com
Hypocalcemia, or calcium deficiency disease, occurs when an individual doesn’t get enough calcium. Calcium is an essential mineral that is necessary …
Victoria Vito
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10 Protein Rich Foods to Try
Curated byVictoria Vito
Protein is an important part of a healthy diet. It is found in a wide range of food and it’s important that you get enough protein in your diet every day. How much protein you need from your diet varies depending on your weight, gender, age and health. Meeting your protein needs is easily achieved from eating a variety of foods. Check out the best protein sources!

Wellness & Nutrition Storyboards

Most recent stories in Wellness & Nutrition Storyboards

Storyboard
How to Get All The Essential Vitamins and Minerals You Need From Your Diet

Storyboard
The Best Foods That Are High In Magnesium

Storyboard
Foods High in Zinc and Why You Need It (So Much)

What Are the Health Benefits of Hummus? 6 Reasons to Eat it Every Day!

Foods That May Treat Hypocalcemia Naturally

Storyboard
10 Protein Rich Foods to Try

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Most recent stories in Wellness & Nutrition Storyboards

.css-1ebnygn{padding-bottom:16px;}StoryboardHow to Get All The Essential Vitamins and Minerals You Need From Your Diet

StoryboardThe Best Foods That Are High In Magnesium

StoryboardFoods High in Zinc and Why You Need It (So Much)

Storyboard10 Protein Rich Foods to Try

More Magazines by .css-qakiza{color:#f52828;}Victoria Vito

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Storyboards by Victoria Vito

Storyboard
How to Get All The Essential Vitamins and Minerals You Need From Your Diet

Storyboard
The Best Foods That Are High In Magnesium

Storyboard
Foods High in Zinc and Why You Need It (So Much)

Storyboard
10 Protein Rich Foods to Try

More Magazines by Victoria Vito

Tasty Food Recipes Unlimited