Vitamins and minerals are important nutrients that our body needs in some small amounts in order to work properly. They play hundreds of roles in the …
The Biggest Healthy Food Trends in 2021, According to a Dietitian
In a year where our lives were turned upside down, our eating and drinking habits changed accordingly. And with health at the forefront of the conversation for the foreseeable future, foods that enhance immunity and keep us healthy rule the day. The year ahead will deliver more plant-based options. Let’s dive into the 2021 food landscape.
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Diet is a difficult method to lose weight for many people. There are various diet regimes that you can find in many magazines, websites, or TV. These …
A plant-based diet is a diet of every animal (as well as humans) based on nutrients derived from plants, including fruits, vegetables, legumes, and …
Benefits of green tea are really impressive! This tea is the healthiest beverage in the world. It’s loaded with essential nutrients and antioxidants …
Many health-conscious people are wondering which yogurt is better for their health. Regular yogurt is usually cheaper in the stores – so if we …
Mediterranean gluten-free pizza is an ideal food that you should include in your well-balanced diet. No bad oils – no sugar- no carbs – gluten …
Detox teas are the simplest way to cleanse your body naturally. Cleansing your body with tea is a gentle way to detox your body by helping the 2 …
The ketogenic diet, also known as keto diet, is a very low-carb and high-fat diet that have many similarities with the low-carb and Atkins diet. The …
Seeds are a significant part of our diet with numerous health benefits. They are high in fiber, monounsaturated fats and vitamin E that can help keep …
Fertility diet is a healthy way that can help you boost ovulation and improve fertility. But, what exactly is a fertility diet? A Fertility diet is a …