Plant-Based Diet: The World’s Healthiest Diet for Weight Loss

A plant-based diet is a diet of every animal (as well as humans) based on nutrients derived from plants, including fruits, vegetables, legumes, and whole grains, but with some or no animal products. According to the Medical School of Harvard, the latest scientific evidence shows that a plant-based diet rich in healthy fats, healthy proteins, whole grains, and vegetables lowers the risk of chronic diseases and weight gain.

Plant-Based Diet: The World’s Healthiest Diet for Weight Loss

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