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Most Important Foods to Eat Every Day

It is vital to have awareness of the most important foods to ensure a wide a range of nutrients in the diet. A balanced diet is the secret to healthful eating. The healthiest diets have more fruits, vegetables, nuts, beans, whole grains, and low-fat dairy and less salt, sugary drinks, white flour, and red meat. Where to start? Check out the most healthful foods and their benefits.

Avatar - Victoria Vito
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Victoria Vito
    • Nutrition
    • Food & Dining
    • Health
    • Healthy Eating
    • Wellness
Most Important Foods to Eat Every Day

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