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Most Essential Vitamins & Minerals You May Need More of and Where To Get Them

Take a peek in your fridge and bowl – are they packed with powerhouse fruits and vegetables? Nutrient-dense fruits or vegetables are those that are packed with nutrients that are beneficial in preventing chronic disease. That’s based on most important nutrients our bodies need: vitamin C, vitamin D, fibre, protein, calcium, vitamin B12, vitamin A, among others. Check out the most powerhouse fruits and veggies on the plant!

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Most Essential Vitamins & Minerals You May Need More of and Where To Get Them
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    11 Foods Highest in Vitamin C (More Than Oranges)

    11 Foods Highest in Vitamin C (More Than Oranges)

    Eat more of these vitamin C-rich foods to build your body’s defense against common cold and flu. If you drink a glass of orange juice each time you …

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