Figs nutrition is truly amazing! Fig is the fruit of the ficus tree that belongs to the mulberry family (Moraceae). This fruit has a sweet and unique …
How Can I Increase My Calcium Naturally?
If you do not consume enough calcium, your body begins to take calcium from your bones, decreasing your bone mass and putting you at risk for osteoporosis. Inadequate calcium intake may also increase your risk for high blood pressure. Plenty of foods are rich in calcium, and many do not contain dairy. This may be good news, particularly for vegans and people who are lactose intoletant. Find out how much calcium you need and how much calcium is in certain foods.
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Nuts are a real proof of the nature that good things come in small packages. Nut family includes hazelnuts, Brazil nuts, cashews, macadamia nuts, …
Chia seeds have burst in popularity in recent years. Many food companies are adding these seeds to bread, bars, cereals, pudding, drinks, and other …
High-fat cheese may actually be good for the health, according to a new research. A group of scientists from the University of Copenhagen found that …
My grandma used to say “Eat more Loubya, you’ll have lots of children!”. Every New Year’s Eve these delicious Black Eyed Susies (as we called them in …
Health Benefits of Spinach are pretty impressive! Most popularly as the source of Popeye’s strength – there is much lore regarding this vegetable. …
Many health-conscious people are wondering which yogurt is better for their health. Regular yogurt is usually cheaper in the stores – so if we …
Good cheese is a high-fat cheese that is actually beneficial for your health. You probably think you should say goodbye to your favorite cheese if …