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Health Benefits of Coconut Oil

Coconut oil benefits go beyond what most people realize! Today, there are more than 1500 studies proving coconut oil to be one of the healthiest foods in the world. Coconut oil is an edible oil extracted from the meat or kernel of mature coconuts picked from the coconut palm. It has numerous applications. Due to its high saturated fat content, it’s slow to oxidize and, therefore, resistant to rancidification, lasting up to 6 months at 75 °F (24 °C) without spoiling.

Health Benefits of Coconut Oil

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