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Foods That Are High In Vitamin D

Vitamin D is the only nutrient your body produces when exposed to sunlight. However, up to 50% of the world’s population may not get enough sun, and 40% of U.S. residents are deficient in vitamin D. Check out these healthy foods that are high in vitamin D.

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Victoria Vito
    • Nutrition
    • Health
    • Vitamins
    • Wellness
    • Healthy Eating
Foods That Are High In Vitamin D
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    Dates Benefits: 10 Reasons to Include This “Flexible” Fruit in Your Diet

    Dates Benefits: 10 Reasons to Include This “Flexible” Fruit in Your Diet

    Dates are one of the sweetest fruits on the planet. They are a significant traditional crop in Arabia, Iraq, and north Africa to Morocco. This fruit …

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