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Foods Highest in Vitamin C

Eat more of these vitamin C-rich foods to build your body's defense against common cold and flu. If you drink a glass of orange juice each time you start sniffing in order to get more Vitamin C – you may be onto something. However, the research found that Vitamin C intake cannot actually prevent colds – well, it may help a little reduce the severity of the symptoms and shorten the length of time you’re ill 1 . But in spite of their status for being laden with 69.7 mg of Vitamin C – a dose that

Foods Highest in Vitamin C

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