Storyboard

Foods High in Zinc and Why You Need It (So Much)

The human body does not store zinc, so a person has to get enough from their daily diet. Getting enough zinc helps your body fight off bacteria and viruses, heal from injuries, and more. Here, learn about the benefits of zinc and which foods to eat to ensure adequate intake.

Avatar - Victoria Vito
Curated by
Victoria Vito
    • Nutrition
    • Diets
    • Healthy Recipes
    • Health
    • food news
Foods High in Zinc and Why You Need It (So Much)

Photo: yourhealthtube.com

Continue to read
6 stories in this Storyboard
    What Are the Health Benefits of Hummus? 6 Reasons to Eat it Every Day!

    What Are the Health Benefits of Hummus? 6 Reasons to Eat it Every Day!

    Hummus is an Egyptian and Levantine dip or spread made from chickpeas or some other beans – cooked, mashed, and blended with olive oil, tahini (a …

Related articles

More stories from Nutrition