Calcium-Rich Foods That Improve Your Bones

Calcium is a mineral that the body needs for numerous functions, including building and maintaining bones and teeth, blood clotting, the transmission of nerve impulses, and the regulation of the heart’s rhythm. The body gets the calcium it needs in two ways. One is by eating foods or supplements that contain calcium, and the other is by drawing from calcium stores in the body, primarily the bones. Check out the healthiest foods rich in calcium!

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Calcium-Rich Foods That Improve Your Bones


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