Best Herbs and Spices to Supercharge Your Diet
Herbs and spices can improve your well-being in countless ways. They can boost immunity, control your blood sugar and reduce inflammation. Herbs and spices are not only stellar for flavoring your favorite foods, but many also have outstanding health benefits. Adding herbs and spices is one of the simplest ways to supercharge your diet. Let’s take a look at some of the healthiest herbs and spices to boost your immune system, reduce inflammation, and control blood sugar levels.
Basil health benefits are truly impressive! Basil (Ocimum basilicum), also called Saint Joseph’s Wort, is a herb that comes from the mint family …
Cinnamon (also known as canella) is a common spice which comes from the branches of a wild tree that belong to the genus “Cinnamomum” that is native …
Spices were some of the most valuable ingredients in the ancient and medieval world. Folk practitioners and herbalists have used plant remedies for …
Detox teas are the simplest way to cleanse your body naturally. Cleansing your body with tea is a gentle way to detox your body by helping the 2 …
Parsley (or garden parsley) is a common herb native to the Mediterranean region of southern Italy, Tunisia, and Algeria. This herb has been cultivated …