Herbs and spices can improve your well-being in countless ways. They can boost immunity, control your blood sugar and reduce inflammation. Herbs and spices are not only stellar for flavoring your favorite foods, but many also have outstanding health benefits. Adding herbs and spices is one of the simplest ways to supercharge your diet. Let’s take a look at some of the healthiest herbs and spices to boost your immune system, reduce inflammation, and control blood sugar levels.