Hummus is an Egyptian and Levantine dip or spread made from chickpeas or some other beans – cooked, mashed, and blended with olive oil, tahini (a …
Best Foods With Zinc to Strengthen Your Immune System
Zinc is an essential mineral forming a component of more than 300 enzymes in the body with functions including wound healing, immune system function, building proteins and DNA, fertility in adults and growth in children. Zinc is also needed for maintaining the senses of smell and taste. A deficiency in zinc can lead to stunted growth, diarrhea, impotence, hair loss, eye and skin lesions, impaired appetite, and depressed immunity. Here are the top foods highest in zinc by common serving size.
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Boost your immune system with healthy foods. These foods will build up your immune system to prevent colds, flu, and many other illnesses. Feeding your …
Kiwano benefits are quite impressive, which is probably the reason for its recent popularity. The horned melon might look like a fruit from the …
Chia seeds have burst in popularity in recent years. Many food companies are adding these seeds to bread, bars, cereals, pudding, drinks, and other …
Good cheese is a high-fat cheese that is actually beneficial for your health. You probably think you should say goodbye to your favorite cheese if …
Pecan health benefits are exceptional! Tasty, buttery yet rich-flavored pecans are some of the most popular edible tree nuts. They are enriched with …