Storyboard

Best Foods for Healthy Bones and Muscles

As we age, our bones become more brittle and muscles become weaker, but a nutritious diet now can help preserve bone and muscle strength. For strong bones, your body needs two key nutrients: calcium and vitamin D. While both calcium and vitamin D can be taken in supplements, it’s best to get them through a natural diet. What foods should you be eating? Check out he best foods for healthy bones!

Avatar - Victoria Vito
Curated by
Victoria Vito
    • Nutrition
    • Diets
    • Health
    • Healthy Recipes
    • Wellness
Best Foods for Healthy Bones and Muscles

Photo: yourhealthtube.com

Continue to read
6 stories in this Storyboard

Related articles

More stories from Nutrition