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Best Foods for Healthy Bones and Muscles

As we age, our bones become more brittle and muscles become weaker, but a nutritious diet now can help preserve bone and muscle strength. For strong bones, your body needs two key nutrients: calcium and vitamin D. While both calcium and vitamin D can be taken in supplements, it’s best to get them through a natural diet. What foods should you be eating? Check out he best foods for healthy bones!

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Victoria Vito
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Best Foods for Healthy Bones and Muscles

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