Mediterranean diet is a healthy, well-balanced diet plan based on standard recipes and foods of Mediterranean-style cooking. So, if you’re searching …
Storyboard
BEST DIETS FOR A LONG LIFE, ACCORDING TO SCIENCE
So many diets exist that it can feel overwhelming to simply find a single one to try. However, it’s important to note that some eating patterns have more scientific backing than others. Whether you’re looking to lose weight or simply boost your overall health, try to find diets that are supported by research. The five examples listed here are a good place to start. Check them out!
The Zone diet is based on fresh ingredients and give emphasis to the shunning of prepared foods. The Zone is a genuine physiological state in the …
A plant-based diet is a diet of every animal (as well as humans) based on nutrients derived from plants, including fruits, vegetables, legumes, and …
Paleo diet food includes everything you can find or hunt, including meat, fish, nuts, seeds, regional veggies, and leafy greens. Sorry, the cereal, …
The South Beach Diet is one of the most popular diets today. It’s a weight-loss diet created by cardiologist Arthur Agatston, in 2003. Dr. Arthur …
/https://tf-cmsv2-smithsonianmag-media.s3.amazonaws.com/filer_public/18/84/18847030-42ef-4610-a9ad-ca7385a0afed/lede.jpg)
