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BEST DIETS FOR A LONG LIFE, ACCORDING TO SCIENCE

So many diets exist that it can feel overwhelming to simply find a single one to try. However, it’s important to note that some eating patterns have more scientific backing than others. Whether you’re looking to lose weight or simply boost your overall health, try to find diets that are supported by research. The five examples listed here are a good place to start. Check them out!

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Victoria Vito
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BEST DIETS FOR A LONG LIFE, ACCORDING TO SCIENCE
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    Mediterranean Diet Eating Plan: Basic Foods for Healthy Heart

    Mediterranean Diet Eating Plan: Basic Foods for Healthy Heart

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