Asparagus benefits are so impressive! Yeah, eating asparagus does make the pee smell. However, once you are past that, there are numerous reasons to fill the plate with more of this amazing super food. This spring veggie is packed with good-for-your minerals and vitamins like fiber, protein, calcium, copper, iron, and folate, as well as Vitamin A, Vitamin B6, Vitamin C, Vitamin E, and Vitamin K 1 . Thanks to all these nutrients, the bright-green veggie offers some great health welfares.