9 Vitamin D Foods You Must Eat To Avoid Deficiency and Viruses

Vitamin D is the only nutrient your body produces when exposed to sunlight. However, up to 50% of the world’s population may not get enough sun, and 40% of U.S. residents are deficient in vitamin D. Check out these healthy foods that are high in vitamin D.

9 Vitamin D Foods You Must Eat To Avoid Deficiency and Viruses

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