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10 Most Effective Foods to Relieve Constipation

Constipation has a variety of causes but is often the result of slow movement of food through the digestive system. Fortunately, certain foods can help relieve constipation by adding bulk, softening the stool, decreasing gut transit time and increasing stool frequency. Check out the best foods that can help relieve constipation and keep you regular.

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10 Most Effective Foods to Relieve Constipation
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