Victoria Nyaga

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The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the …

Workouts

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

Exercise

Insulation

Insulation in your home provides resistance to heat flow. The more heat flow resistance your insulation provides, the lower your heating and cooling …

Choose flatpack furniture, paint your letterbox and bulk buy! Renovation expert shares her tips for remodelling your home for as little as $5,000 - without sacrificing quality or style

• <b>Cherie Barber, CEO of Renovating for Profit, shared her tips with DMA</b>• <b><br>The Sydney woman focussed on updating kitchen and bathrooms</b>• <b><br>But gave tips on how</b> …

Home Improvement

Small Bath Goes from Drab to Fab for Under $3,000

Although I taped to protect the white tile, inevitably some paint seeped through.<p>Here’s a little video tour of the bathroom thus far:<p>I scraped the …

Home Improvement

House Renovation / studiolada architects

<i>Text description provided by the architects.</i> This project concerns the renovation of a delapidated house, composed of a large living area, a kitchen …

Architecture

Learn how much it costs to Remodel a Kitchen.

The kitchen serves as the heart and hearth of your home. It's where you prepare your meals and it's where all of your parties gather. Is it any …

Home Improvement

Before & After: Real Life Renovating Tips From a Pro Who Took His House From Blighted To Beautiful

We recently featured a House Tour of Shena and George's Formerly Blighted, Beautifully Salvaged New Orleans Home; owner George Peake's transformation …

6 Exercises to Improve Running Form

Target your glutes, hips, and arms with these pre- and postrun moves to make running feel easy and effortless.<p>Good running form happens on the roads, of course. But there are simple exercises you can do before and after you run to improve body awareness, strength, and flexibility that will carry …

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …

Exercise

This 30-Day Challenge Will Transform Your Abs

<i>This article was originally published on October 5, 2015.</i><p>Here’s the thing about abs: Whether you care about getting ripped or not, your core goes way …