Victoria Choulat

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The Expert-Approved Guide to Pulling an All-Nighter (If You Really Need To)

Nobody likes skimping on sleep, but chances are you’ve done it. Whether to study for an exam, finish a tough project, or simply because you got stuck …

Sleep

Crockpot, Skinny Tomato Beef Macaroni Stew

This is a super meal in itself! So rich and satisfying. <b>Each main course serving has 251 calories, 4 grams of fat, and 6 Weight Watchers POINTS PLUS.</b> Although this is a Crockpot recipe, I've included directions for making it on the stove-top.<p>Prep Time: 15 minutes<p>Cook Time: 6 hours on low heat or 3 …

Weight Watchers

How to Have the Healthiest Day of Your Life

Photo: Courtesy ELLE<p>Follow this hour-by-hour playbook to stay energized, organized, and focused all day, everyday.<p><b>6 a.m. Sleep a little longer</b>"Getting enough quality shut-eye affects not only your metabolism but also the quality of your day," says registered dietitian Laura Cipullo, author of</i> …

How a Psychiatrist Treats Depression: A Peek Behind the Curtain

When you come to a psychiatrist's office for the first time, you often do not know what to expect. Am I going to ask you to lie down on my couch? Are we going to talk about your childhood, your parents or your nightly dreams? Sometimes this unknown keeps those in need from getting help. There is a …