victoria59

18 Flips | 4 Magazines | 6 Likes | @victoria59 | Keep up with victoria59 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “victoria59”

Smoothies Under 250 Calories

Smoothie joints can pack 400 calories in a 20-ounce cup. Here's how to downsize while getting lots of fresh fruit and flavor.<p>1 of 18<p>Healthy …

Healthy Eating

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …

What I Tell My Patients Who Want To Lose Weight: A Hormone Expert Explains

<i>In this piece, Dr. Sara Gottfried, hormone expert and Harvard-trained MD, explains how hormonal imbalances can hold you back from weight loss. If</i> …

Wellness

B12 and the Brain

A new book by Scott C. Anderson details the microbiome and the brain..<p>Another study links low cholesterol to depression and suicide attempts.<p>A …

60-Second Meditation To Start Your Day off Right

Find a comfortable position to sit in, and press play. I'll guide you through a one-minute meditation that will help you set the tone for the rest of …

yacineaziz.com

The Past, Present, and Future of Zika

Why it’s unique in the landscape of mosquito-borne viruses in the Americas<p>The mosquito-borne virus Zika didn’t come out of nowhere, but it kind of feels that way, given how rapidly it’s spread both through the Americas and through public consciousness over the past month or so.<p>And now, after an …

The Zen of Dying

<i>"We're all just walking each other home."</i>-- Ram Dass<p>When I was a little girl I had a recurring nightmare of my mom dying. I'd wake up out of breath, panicked. I'd run into my parent's bedroom, quietly put my tiny face up to her beautiful mouth and then let out a sigh of relief when I felt her …

Japanese Buddhism in 10 minutes【Rocketpedia】

Today we’re introducing you to <b>the basics of Japanese Buddhism</b>, plus highlighting <b>some of the Buddhist images you’ll see in Japan</b> and help you …

10 Ways to Lose 10 Pounds Fast

The key to losing weight and keeping it off, say experts, is not a crash diet or sending yourself to a brutal boot camp, but making long-term …

Nutrition

23 Things To Just Do

There's been an article floating around Facebook over the past few weeks titled "23 Things to Do Instead of Getting Engaged Before You're 23".<p>As everyone is entitled to their own opinion, the author comments on how so many of her Facebook friends seem to be getting married at such a young age, and …

This Eyelash Curler Is For Perfectionists

Of the many steps in our beauty routines, curling our eyelashes isn't a major one. Necessary, yes, but time consuming? Definitely not. So, <b>this new</b> …

The Sexy Butt Workout

This season, leather leggings are everything. And so is having the rear view to pull them off.<p>"Getting the right curves here can be tough, especially if you're doing the wrong—or same moves—over and over again," says Ben Hart, a Tier-3 personal trainer at Equinox and co-founder of Qinetic, an …

How To Look Younger — No Surgery Required

Illustrated by <b>Isabel Castillo Guijarro</b>.<p><i>When it comes to our faces, we don’t rely on just anyone to tell us what our skin needs to get that</i> …

Foodie Staples in Peril: Mexican Coke and Sriracha