Victor Doydora

18 Flips | 4 Magazines | 20 Likes | @victordoydora | Keep up with Victor Doydora on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victor Doydora”

How to Get Control When You Have Social Anxiety

People with social anxiety tend to think too much, let their emotions rule their thoughts, and have difficulty managing stress in the moment. Use …

The 60 greatest train journeys for 2018

The best train journey I’ve ever done? Tricky. In terms of sheer pinch-me-is-this-for-real wow-factor, it has to be the Trans-Mongolian, a journey of truly epic proportions. In my case it involved four days of travelling between Moscow and Lake Baikal on the traditional Trans-Siberian before …

Trains

20 Great Scifi Movies You May Have Missed in 2017 (But Shouldn't Have)

If nothing else, 2017 has been a truly great year for science fiction and fantasy films. While many have been major motion pictures that no one could …

Life Will Become Better In Just 1 Month If You Read This

7 Mantras for Those Who Have Lost Their Motivation and Hope

Earlier today, I was sitting on a park bench eating a sandwich for lunch when an elderly couple pulled their car up under a nearby oak tree. They …

Old Age

‘Learning to live’: why sophrology is the new mindfulness

Feeling stressed, anxious, burnt out? Time to pause Headspace and allow us to introduce a technique from the 1960s instead<p>We have welcomed mindfulness so wholeheartedly into our collective wellbeing consciousness that there are now more than 1,300 mindful apps to choose from. In busy cities, you’re …

Mindfulness

Marathon runner wins two high-profile races in battered blue plastic sandals and black socks

A marathon runner is gaining attention for winning races in battered sandals rather than the high-tech shoes worn by his competitors.<p>Ethiopian runner …

The World's Most Epic Day Hikes

Adventure<p>These tremendous treks don't require an overnight bag.<p>Every trail offers a fresh adventure, whether you meander along a river, through a forest, or into a valley. With these 10 treks from around the globe, you'll take in views of gorgeous landscapes, challenge your abilities, and see a new …

Run Long, Race Strong

The goal of training is to deposit as much fitness as possible into your training account. Little deposits day after day add up. But once you are …

Exercise

The Slugger & The Scout: How Kyle Schwarber became the consummate Chicago Cub

It was a warm afternoon in Chicago last July, and Theo Epstein was pissed. The Cubs’ president of baseball operations stormed out of his office, …

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10 podcasts that will help boost your productivity

Once you know a way to be more efficient and effective — a new approach, a new mindset, a new strategy or technique — that tool is yours forever.<p>And so is your ability to get more done.<p>Fortunately, learning ways to be more efficient and effective is really easy, especially if you listen to the …

Time Management

Hike Through 7 European Countries on this Epic Trail

The Via Dinarica is poised to become one of the world’s top trekking destinations.<p>Twenty years ago, the Balkans seemed an unlikely spot to go trekking. Torn apart by bitter conflict, Yugoslavia painfully splintered, and borders between the new republics were better known for acrimonious rifts than …

#startTODAY with Hoda: 30-day plan to calm the mind and control your life

Hoda Kotb's one of the busiest women in television, so it's no surprise one of her goals for the new year was to find a way to care for her mind and feel more organized. To help achieve her goals, Hoda enlisted the help of Angie Johnsey, an RN CHT-hypnotherapist and celebrity mind coach.<p>FOLLOW …

How to Exercise Your Brain for Better Thinking Skills

Not so very long ago, scientists and doctors believed that the number of neurons, cells, and pathways that were present in our brains at birth were …

24 Times Daisy Ridley Was As Badass In Real Life As She Is In "Star Wars"

Shutting down trolls, standing up for women and slaying every red carpet she steps foot on.

Denali National Park Photos