Victor WE Brummer

83 Flips | 7 Magazines | 12 Likes | 2 Following | 3 Followers | @victorbrummer | Keep up with Victor WE Brummer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victor WE Brummer”

7 Kama Sutra Sex Positions for Beginners

You've heard of the Kama Sutra, but chances are you haven't actually tried any of the positions. Let's change that, shall we?<p>You've probably heard of the Kama Sutra, the ancient Hindu text that's basically an A to Z of sex positions. But you probably assumed that it's full of awkward and …

Universal Pictures

5 Breakfast Recipes to Power Up Your Morning

1 of 6<p>Moya McAllister<p>Sick of Boring Breakfasts?<p>Shift your metabolism into high gear with well-balanced and delicious breakfast options that will help …

Food

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

Healthy Eating

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Workouts

The 15 sex fantasies she craves

Women aren't as visual as men when it comes to getting turned on and unleashing their inhibitions. Odds are, what your girl really wants in the …

Relationships

13 Things You Should Be Doing To the Clitoris

Prepare to take your oral skills to the next level.<p>When it comes to reaching orgasm, most women need more than plain old penetration.<p>Your penis is great and all, but only a quarter of women routinely come during vaginal intercourse — which means a lot of ladies need some clitoral stimulation in …

Indiana University

"I stopped eating carbs after 2:30 pm and it changed my body"

T<b>wo weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.</b> Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in …

5 posturas para disfrutar a tope

El ascensor<p>O también llamada: <i>El alcoholímetro</i><p>Ventajas<p>Un fogonazo de placer. Perfecta para un momento de desenfreno y lujuria. ¿Una felación tras una …

10 Tips To Break Through Your Fat Loss Plateau

1 of 11<p>Get Back on Track<p>Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right …

25 Killer Calorie-Burning Cardio Exercises You Can Do at Home

We're here to tell you that when it comes to calorie-burning cardio, you don't even need to leave your home. And you don't need any equipment! We've rounded up 25 of our favorite bodyweight exercises that are guaranteed to raise your heart rate. The cardio moves will not only help you burn fat, but …

Workouts

Get Ripped Like Ryan Reynolds with the 'Deadpool 2' Full-Body Workout

Ryan Reynolds' personal trainer shows us how he got in superhero shape for 'Deadpool 2'.<p>Superhero movies dominate the box office these days, with hit after hit smashing records like super villains.<p>All of these comic book flicks are powered by A-list talent—the recent <i>Avengers: Infinity Wa</i>r even had …

The 6 Best Sex Positions and How to Train for Them

1 of 8<p>To perform at your best, mobility and strength are essential. You need to be flexible. You need to have overall strength and you need to work …

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

Workouts

The 10 Best Condoms for You and Your Partner

It's hard to find a condom both you and your partner like. Let us make it easier for you.<p>Condoms tend to get a bad rap, because people think they're bulky and obtrusive. But we have news for you: if you think that all condoms suck, then you're probably not using the right condom, buddy.<p>Choosing the …

Condoms

5 posturas sexuales para volverla completamente loca

La carretilla sentada<p>O también llamada: <i>El descanso del carretillero</i><p>Máxima placidez<p>Esta posición es menos intensa que cualquiera de las que se llevan …

Superhero Fit Workout of the Day: Kettlebell Halos

The benefits of this shoulder workout from Ryan Reynolds' trainer are downright angelic.<p>You want to get as fit as a superhero, but today, we're going to check out a move that will make you more like an angel.<p>Kettlebell halos won't actually turn you into a celestial being—but the shoulder workout …

How mutual masturbation can help close the orgasm gap

<b>This post is part of Mashable's</b> <b>Masturbation Week</b><b>. May is National Masturbation Month, so we're celebrating by exploring the many facets of …

10 Golden Rules to Keep Your Sex Life Steamy

It’s easy to say there are “golden rules” to keep your sex life going strong, but the truth is—it actually <i>is</i> that simple. Who knew?<p>If you keep track of your relationship and make a conscious effort to keep things smokin’, you’ll have an advantage. Couples who give weight to their sex lives have …

How To Get Abs Like Mark Wahlberg

Mark Wahlberg's been flexing his abs for over two decades. Here's how you can start to work on yours.<p>You might not remember, but Mark Wahlberg and his sculpted six pack first hit the scene in the early '90s as a rapper/Calvin Klein model. The now 46-year-old movie star has changed over the two …

12 minutos de kettlebell y quema más calorías que en un sprint

Para incinerar tus comidas trampa más rápido, sal de la cinta de correr y haz estos ejercicios: tenemos un circuito de kettlebells de 12 minutos en …

9 Things You Can Do Before Sex To Make It Even More Amazing

Get into the mood so you can get into your groove.<p>Some of the best sexual scenarios are spur of the moment. You know, the gotta-have-you-right-now throwdowns. But other sex situations give us a little more time to prepare—say you've got a hot date scheduled, or a reunion with bae after too many …

In Case You Were Wondering: A Sex Therapist Shares the 7 Most Asked Questions

Sex is hardly as taboo as it once was, but for many couples, talking about their wants and needs can still be awkward or uncomfortable. "If you can't …

The Ultimate Standing Sex Positions Guide for Couples

Standing sex always feels like a truly inspired idea until you go for it. It’s one of those <i>it seemed like a good idea at the time</i> kind of things. That being said, it’s wonder why we find ourselves trying standing sex. Sometimes you're in the heat of the moment, you tear each other’s clothes off and …

These Movies Are Way Kinkier Than Fifty Shades Freed

When <i>Fifty Shades of Grey</i> was published in 2011, you couldn't go more than a few feet without seeing someone reading it (or reading it behind another …

Cunnilingus Sex Positions

Known by many names; going down, eating out, having clam, and munching carpet to name a few, the art of cunnilingus is an important skill to master …

Have Great Morning Sex

Having sex first thing in the morning does more than put a smile on your face—it boosts your health, your looks, and your relationship<p>For most of the working world, the blaring of the alarm clock isn't a happy sound. So why not turn that rude awakening into an erotic opportunity with a roll in the …

An Effective Total Body One-Dumbbell Workout

You already know that strength training is a crucial component to any workout routine if you want to get fit, get healthy, and lose weight.<p>Lifting …

Workouts

I have sex every day — here are 8 reasons why you should give it shot

Let's be honest, sex is generally pretty great. At least personally, I've always thought that sex is great and I've loved experiencing it with different people. But I've never gotten serious enough with someone to live together and have the option of having sex every day — until now.<p>My boyfriend …

This Fitness Influencer's 3-Move Gym Workout Is Guaranteed to Make Your Booty Burn

As convenient as no-equipment butt workouts are, adding weights is what's <i>really</i> going to enhance your curves. So the next time you're at the gym and looking to work that booty, try this three-move circuit by fitness influencer Whitney Simmons that also targets your legs. You'll need heavy weights, …

Workouts

6 Perfect Post-Workout Meals