Victor Attoh

36 Flips | 5 Magazines | 2 Likes | 2 Following | @victorattoh | Keep up with Victor Attoh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victor Attoh”

Pain In The Back? Exercise May Help You Learn Not To Feel It

<b>Listen · 8:28</b><p><b>Toggle more options</b><p><b>Download</b>• <b><br>Transcript</b><p>More than 1 in 4 adult Americans say they've recently suffered a bout of low-back pain. It's one of the most common reasons people go to the doctor. And more and more people are being treated for it.<p>America spends more than $80 billion a year on …

SLOW-COOKED KALE OMELETTES

Bring a large pot of salted water to a boil. Blanch the kale for 1 1/2 minutes, drain, let it cool, and squeeze out excess water. Chop it up and set …

FatFree Vegan Kitchen Vegan Cream of Broccoli Soup

Carrot Scramble

Coconut 'Nog

Kitchen Kung-Fu: Giving Tofu Texture

Broiled Tofu with Spicy Mango Sauce<p>I have a confession to make: I’m a tofutarian.<p>A tofutarian is a vegetarian who, in the spirit of breathing life …

Vegan

10 Travel Photography Tips to Help Avoid Regrets When You Get Home

By Hélio Dias. I have lost count of how many times I’ve came home and regretted not having done something to get better pictures when I was …

Photography Tips

Neat Trick If You Need a Macro Lens in a Pinch

No macro lens? No problem! Now you can get those lovely, detailed close-up shots without investing in another pricey lens. How? By converting one of …

Five Self Assignments That Teach You To See

In my 20 years in photography, I’ve seen a lot of different assignments teachers have given their students. Most I have heard, or been given myself …

Digital Photography

wills

Quinoa Salad with Baked Marinated Tofu

Make marinated tofu: Preheat oven to 400F. Place tofu slices in small glass baking dish. In small bowl, whisk together remaining ingredients and 1/4 …

Recipes

eyed Pea Chili with Quinoa and Corn

The Upper Traps, over assessed, over blamed & very misunderstood!

<b>There is a strong culture within physiotherapy to blame a specific structure, be it a muscle, ligament, nerve, fascia etc etc when things are sore</b> …

Achilles Tendinopathy: Evidence Based Diagnosis and Management

INTRODUCTION<p>Mid-portion (or non-insertional) Achilles tendinopathy has been reported as one of the most common overuse injuries (Maffulli et al., …

Still Life Photography

In today’s photo tip, we begin a study of still life photography techniques. We’ll start out with a still life photography definition that will …

So you Want to Shoot Landscapes? [Top 12 dPS Landscape articles from 2013]

Landscape photography is always a popular topic here on dPS. Who doesn’t love a great mountain scenic image, or a shot of the rolling waves on the …

Photography

Portrait Tutorial Feast

Photography

Best of dPS 2013

Digital Photography

How to Take Photos in Low Light

Images of night scenes never fail to impress. Night-time images have great ambiance, something which is often absent in flat, bright, daylight …

Landscape Photography

15 Tips for Successful Fireworks Photography

15 tips for successful fireworks photography: what camera settings to use, what equipment do you need, how to set up and get the most colorful …

Getting Started with Nightscapes

Winter is the perfect time to practice nighttime photography. I took advantage of the long nights during my Christmas holiday to make some …

25-Minute Full-Body TRX Circuit

Suspension Training

How to Stick to a Vegetarian or Vegan Diet When It's Not on the Menu

I firmly believe that vegetarians and vegans should never have to relegate themselves to ordering a meager salad when dining out. A healthy …

Side Dishes

Do You Know these 15 Key Features of your DSLR?

Got a new DSLR? Still trying to work out where to start? Check out this free video by Jeff Cable that runs you through 15 features of that DSLR that …

DSLR Cameras

Create Photos With IMPACT By Composing With Purpose

After I started my own critique forum I soon started to realize that composition is one of the most commonly critiqued parts of a photograph and in …

6 Accessories to help you Improve your Landscape Photography

At the most basic level, all that you need to take landscape photographs is a camera and a location. One of the reasons that landscape photography is …