Victoria Montes

10 Added | 3 Magazines | 2 Following | @vicksmontes | Keep up with Victoria Montes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victoria Montes”

15-Minute Home Workout

Exercise 1 Squat and Kick<p>Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides <b>(a)</b>. Bend your knees and sit back as far as you can <b>(b)</b>. Push back to start, then kick your right leg in front of you, foot flexed <b>(c)</b>. That's one rep. Repeat, kicking with your left …

Is There an Optimal Time to Exercise? | Women's Health

Researchers observed several groups of mice running in their wheels. Some were otherwise healthy and some were bred to have a malfunctioning internal clock, or circadian timing system. Some mice could run whenever they wanted, while others only had access to the wheel at the mouse equivalents of …

Artist Creates Flipbook of Zlatan Ibrahimovic's Amazing Backheel Goal

Remember Zlatan Ibrahimovic's incredible backheel volley against Bastia? Well, an artist (known by his Youtube handle, etoile1c) has recreated the incredible feat in unusual fashion—with a flipbook.

Soccer

Eight Rustic—But Luxurious—Beach Escapes (Photos)

Oyster.com

JFK in Photos

Fifty years after the assassination of John F. Kennedy, The Atlantic has resurfaced some of its best journalism about the 35th president and his legacy in a new collection: JFK In His Time and Ours. Although Kennedy was in office for barely more than a thousand days, his presidency and his presence …

Kate Moss: her first photoshoot

In 1988 a 14-year-old girl called Kate Moss posed for a series of closeup portraits in the hope of making it as a model. 25 years later, those pictures will go on show at the Lawrence Alkin Gallery in London<p>• The Kate Moss: Roll 1 exhibition opens on 30 October 2013 at the Lawrence Alkin Gallery in …

Butterscotch Apple Mini Galettes

November 4, 2013<p>We’re talking personal pies. Flat little freeform pies that are full of charm. They’re casual and fancy at the same time. And you can …