Vick Patel

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Boxing

The Genius Pushup You Need to Add to Your Workout

This version will light your upper body on fire and challenge your strength<p>The Spiderman pushup is extremely tough. It involves lowering yourself into a pushup position while simultaneously bringing one knee to one elbow. Now, BJ Gaddour, C.S.C.S., the creator of the cutting-edge <i>Men's Health</i> DVD …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Master the Three Most Important Lifts

Sean Hyson, C.S.C.S.

Drop One Belt Size

The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to give it shot? Combine this routine with a diet consisting of whole foods and lean proteins, and get ready to …

5 Muscle Problems, Solved

Simple moves to stay strong, limber and slim—now and in the years to come<p>Getty ImagesYes, being toned can mean the difference between a bikini and a …

Pain

The Six-Pack Shock Wave

Here's why it works: During the deadlift, every single core muscle braces hard to protect your spine against the heavy load. From the moment you pick up the weight to the moment you put it down, your core is working, says Durkin.<p>And the same goes for the single-arm kettlebell swing. Your core …

Best Yoga Poses for Your Trouble Spots

Yoga moves that help you tone and slim your belly, butt, legs, and hips.

Yoga

These are the customized Lamborghinis of Japan's underworld

What do you do with your Lamborghini if you think it isn't getting enough attention? For some of the yakuza in Tokyo's underground, you customize it with vinyl wraps, flashing lights, and strings of colored LEDs. Japan-based director and cinematographer Luke Huxham created a mini-documentary last …

The 10 Best Moves to Lose Your Love Handles

27 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

Workouts

Yoga Poses for Less Stress and Better Sleep

This relaxing yoga routine will help calm your mind and body so that you can get a better night's sleep. Do these easy stretches and exercises every …

Yoga

7 early-morning stretches to build a better body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you're like everyone else who skips out on stretching. To start …

The Speed Conditioning Workout

Mark Barroso

Rookie Mistakes: The Deadlift

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

Weekend One-Up: Lunges, Pushups, Swings, Squat Jumps, and Situps

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

37 Ways to Turn Your Lower Body into a Machine

Build unparalleled strength with these unilateral leg exercises<p>Pistol squats are extremely tough. In fact, most guys are wobbly disasters when attempting one. But the exercise is the ultimate test of single-leg strength. That's why it's so impressive that BJ Gaddour, C.S.C.S., creator of <i>Men's …

Workouts

Get Ripped With These 6 Must-do Kettlebell Exercises

1 of 6<p>Klaus Vedfelt/Getting Images<p>1. Kettlebell Deadlift<p>Kettlebells start here. The deadlift adds muscle to your hips, hamstrings, glutes, and back. …

Workouts

The Exercises You Should Do Every Day | Men's Health

Why? Because they help offset the toll that working on a computer—or even a mobile device—takes on your body.<p>Specifically, that toll is poor posture, which frequently leads to neck, shoulder, and back pain. And because sitting and slumping as you type, surf, or text can consume hours of your day, …

6 Muscle-Building Exercises You Can’t Do Wrong

In most gyms, it’s rare to find someone using perfect technique on every exercise. Yes, even you. It’s impossible to see ourselves on every rep and …

10 Moves to Upgrade Your Run

It’s a common misconception that all you need to become a runner is a good pair of sneakers and the will to get out the front door. “Most people …

Health

Rookie Mistakes: The Bench Press

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

Car Salesman Confidential: What To Leave In, Out

It’s The Situation Salespeople Face Daily<p>When I was interviewing for my first job in car sales, I remember saying to the interviewer that there was one thing I’d never do: lie to a customer. I said if anyone ever asked me to I’d quit. That man, who became my first sales manager, was named Neal …

Fuel Efficiency

7 ways to burn fat without touching a weight

1. Eat more protein<p>Did you know that you can burn calories without moving at all? In fact, you burn them every day just by staying alive—it’s called …

Weekend One-Up: Pushups, Box Jumps, Kettlebell Swings, and Burpees

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

Workouts

The best dumbbell-only shoulder workout

Your average trainer can think of only two ways to work your shoulders with dumbbells—presses and raises. And while those work just find, they're …

Weekend One-Up: Kettlebell AMRAP

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

Six-Pack Plank Circuit

Here's how it works: After your regular workout, do the following exercises in order without resting between moves. You'll perform each exercise for 30 seconds. Once you've completed all three moves, rest for 30 seconds. That's one round. Repeat two more times. "These stability exercises hit your …