Vicki Shannon

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Five Easy Meals Every Woman Should Know How to Cook

Party food, business dinners, breakfast in bed and more!<p><i>*Note: If fresh seasonal fruits are sparse, try dipping dried fruits such as apricots, figs, apples, and dates.</i>

Doing THIS Could Cause Heart Problems

As if you needed another reason to kick this bad habit, new research indicates it may harm your ticker<p>As if you needed another reason to kick this bad habit, new research indicates it may harm your ticker<p>You know soda isn't good for your waistline, but new research shows it’s not too sweet on your …

3 Steps to Become a Runner

Running is one of the most efficient, accessible workouts—and hitting the road could be your key to scoring a healthy heart and lean body. Here's how to get started<p>If you're thinking you want to start running, just know you'll be in good company—and a lot of it. It's arguably the most popular form …

3 Delicious Cold Soups for Summer

How to Stay Hydrated

Proper water consumption goes well beyond quenching thirst—it's critical for your total well-being<p>Here's something to think about: More than half of your body is made up of water. Not fat, not muscle—H2O.<p>So if you weigh, say, 150 pounds, about 90 of them come from the liquid stuff. In fact, every …